Cod with Tomato is a delicious fish main course with a fresh Mediterranean flavor. The breaded cod fillets are cooked in a tomato sauce made with strained peeled tomatoes, onion, olive oil, wine vinegar, and seasonings. The result is a tasty and light dish, perfect for a family dinner or with friends. Try it with a bit of chopped parsley, lemon juice, sugar, salt, and pepper for an extra touch of freshness. Store leftovers in the refrigerator for up to 2 days.
Sauté the onion in a little oil, add the tomatoes, a pinch of sugar, a tablespoon of vinegar, salt, pepper, and cook for about 15 minutes.
Fry the cod fillets in hot oil, place them on a serving dish, drizzle with lemon juice, pour the sauce, sprinkle with chopped parsley, and serve hot.
Store in the refrigerator for up to 2 days
Typical dish of Mediterranean cuisine
Italia
| Energy (kcal) | 52.16 |
| Carbohydrates (g) | 1.75 |
| of which Sugars (g) | 1.75 |
| Fat (g) | 0.55 |
| of which Saturates (g) | 0.1 |
| Protein (g) | 10 |
| Fiber (g) | 0.33 |
| Sale (g) | 0.04 |
