Cod with Tomato is a delicious fish main dish with a fresh Mediterranean flavor. The breaded cod fillets are cooked in a tomato sauce made with peeled canned tomatoes, onion, olive oil, wine vinegar, and seasonings. The result is a tasty and light dish, perfect for a family dinner or with friends. Try it with a bit of chopped parsley, lemon juice, sugar, salt, and pepper for an extra touch of freshness. Store leftovers in the refrigerator for up to 2 days.
Sauté the onion in a little oil, add the tomatoes, a pinch of sugar, a tablespoon of vinegar, salt, pepper and cook for about 15 minutes
Fry the fillets of cod in boiling oil, place them on a serving plate, drizzle with lemon juice, pour the sauce, sprinkle with chopped parsley and serve hot
Store in the refrigerator for up to 2 days
Typical dish of Mediterranean cuisine
Italy
| Energy (kcal) | 51.09 |
| Carbohydrates (g) | 1.33 |
| of which Sugars (g) | 1.33 |
| Fat (g) | 0.38 |
| of which Saturates (g) | 0.07 |
| Protein (g) | 10.51 |
| Fiber (g) | 0.35 |
| Sale (g) | 0.05 |
