Confit Cod
@tuduu
Confit Cod is a delicious dish from the Italian tradition made with cod and Romanesco broccoli. The cod is cooked at a low temperature in olive oil, becoming soft and juicy, while the broccoli is boiled and then sautéed in aromatic oil. The result is a unique and irresistible combination of flavors.
Difficulty: Medium
Cooking time: 60 minCooking: 60 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
Ingredients
No. Servings
- Soaked cod
300g300g - Romanesco broccoli
200g200g - Olive oilto taste
- Saltto taste
- Pepperto taste
Purchasable products
Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml
1 product1 product £ 19.23
Preparation
- STEP 1 OF 3
Clean the cod fillet and cook it for 10 minutes infused in oil heated to 65 degrees
- STEP 2 OF 3
Cook the belly trimmings in a pan with oil and water, then blend them, adjusting with salt and pepper
- STEP 3 OF 3
Blanch the broccoli florets and drizzle them with the fish sauce
Suggestions
Pan
Saucepan
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 91.8 |
| Carbohydrates (g) | 1.24 |
| of which Sugars (g) | 1.24 |
| Fat (g) | 1.18 |
| of which Saturates (g) | 0.22 |
| Protein (g) | 18.6 |
| Fiber (g) | 1.24 |
| Sale (g) | 2.39 |
- Proteins18.6g·84%
- Carbohydrates1.24g·6%
- Fats1.18g·5%
- Fibers1.24g·6%