Confit Cod is a delicious dish from the Italian tradition made with cod and Romanesco broccoli. The cod is cooked at a low temperature in olive oil, becoming soft and juicy, while the broccoli is boiled and then sautéed in aromatic oil. The result is a unique and irresistible combination of flavors.
Clean the cod fillet and cook it for 10 minutes infused in oil heated to 65 degrees
Cook the belly trimmings in a pan with oil and water, then blend them, adjusting with salt and pepper
Blanch the broccoli florets and drizzle them with the fish sauce
Pan
Saucepan
Italia
| Energy (kcal) | 91.8 |
| Carbohydrates (g) | 1.24 |
| of which Sugars (g) | 1.24 |
| Fat (g) | 1.18 |
| of which Saturates (g) | 0.22 |
| Protein (g) | 18.6 |
| Fiber (g) | 1.24 |
| Sale (g) | 2.39 |
