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  1. Couscous with Meat

Preparation

Descrizione

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Couscous with Meat

Couscous with Meat

@tuduu
Category: First courses

Couscous with meat is a delicious dish made with semolina, beef (or lamb), and vegetables. Originating from North Africa, it is particularly popular in Morocco, Tunisia, and Algeria. Carefully and passionately prepared, this dish is a true comfort food that captivates the palate with its mix of flavors and aromas.

Difficulty: Medium
Cooking time: 40 minCooking: 40 min
Preparation time: 20 minPreparation: 20 min
Country: Marocco
tuduu@tuduu

Ingredients

No. Servings
  • Coarse semolina500g
  • Beef (or lamb)1,000g
  • Olive Oil
    Olive oil1glass
  • Potatoes2
  • Tomato puree20cl
  • Carrots4
  • Small red beet1
  • Artichokes2
  • Chickpeas200g
  • Onions
    Onions2
  • Fava beans200g
  • Saltto taste
  • Pepper1teaspoon
  • Butter
    Butter100g

Purchasable products

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    1. STEP 1 OF 11

      Heat the oil in the pot for cooking the couscous

    2. STEP 2 OF 11

      Sauté the chopped onions and the meat cut into pieces

    3. STEP 3 OF 11

      Add the spices, salt, tomato, and water as needed

    4. STEP 4 OF 11

      Place the moistened semolina in a colander placed over the pot with the meat

    5. STEP 5 OF 11

      Cover with a perforated lid and let steam for 20 minutes, stirring the semolina occasionally

    6. STEP 6 OF 11

      Clean the vegetables, cut them, and add them with the legumes (previously soaked overnight) to the meat

    7. STEP 7 OF 11

      Add the butter to the semolina and finish steaming (at least 25 minutes)

    8. STEP 8 OF 11

      At the end of cooking, moisten the semolina with a few spoonfuls of meat sauce

    9. STEP 9 OF 11

      Arrange it on plates garnished with the meat, legumes, and vegetables

    10. STEP 10 OF 11

      Pour the sauce after setting some aside in a serving cup to which you will add a teaspoon of chili powder (for gourmets)

    11. STEP 11 OF 11

      Serve hot

    Suggestions

    • Couscoussier

    • Pan

    • Knife

    • Cutting Board

    General Information

    Storage notes

    Store in the refrigerator in an airtight container for up to 3 days.

    More information

    Couscous with meat is a traditional North African dish, particularly popular in Morocco, Tunisia, and Algeria.

    Origin

    Marocco

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)239.2
    Carbohydrates (g)17.2
    of which Sugars (g)2.03
    Fat (g)14.88
    of which Saturates (g)5.4
    Protein (g)8.9
    Fiber (g)2.61
    Sale (g)0.05
    • Proteins
      8.9g·20%
    • Carbohydrates
      17.2g·39%
    • Fats
      14.88g·34%
    • Fibers
      2.61g·6%