Couscous with Meat

Name: Couscous with Meat
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 4
Cuisine: Marocco
Ingredients: 500 G Coarse Semolina; 1000 G Beef (or Lamb); 1 Glass Olive Oil; 2 Potatoes; 20 Cl Tomato Puree; 4 Carrots; 1 Small Red Beet; 2 Artichokes; 200 G Chickpeas; 2 Onions; 200 G Fava Beans; to taste Salt; 1 Teaspoon Pepper; 100 G Butter

@tuduu

Category: First courses

Couscous with meat is a delicious dish made with semolina, beef (or lamb), and vegetables. Originating from North Africa, it is particularly popular in Morocco, Tunisia, and Algeria. Carefully and passionately prepared, this dish is a true comfort food that captivates the palate with its mix of flavors and aromas.

Difficulty: Medium

Cooking time: 40 minCooking: 40 min

Preparation time: 20 minPreparation: 20 min

Country: Marocco

tuduu@tuduu

Ingredients

No. Servings

Coarse semolina500G
Beef (or lamb)1,000G
Olive oil1Glass
Potatoes2
Tomato puree20Cl
Carrots4
Small red beet1
Artichokes2
Chickpeas200G
Onions2
Fava beans200G
Saltto taste
Pepper1Teaspoon
Butter100G

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 11
Heat the oil in the pot for cooking the couscous
STEP 2 OF 11
Sauté the chopped onions and the meat cut into pieces
STEP 3 OF 11
Add the spices, salt, tomato, and water as needed
STEP 4 OF 11
Place the moistened semolina in a colander placed over the pot with the meat
STEP 5 OF 11
Cover with a perforated lid and let it steam for 20 minutes, stirring the semolina occasionally
STEP 6 OF 11
Clean the vegetables, cut them, and add them with the legumes (previously soaked overnight) to the meat
STEP 7 OF 11
Add the butter to the semolina and finish steaming (at least 25 minutes)
STEP 8 OF 11
At the end of cooking, moisten the semolina with a few spoonfuls of meat sauce
STEP 9 OF 11
Arrange it on plates garnished with the meat, legumes, and vegetables
STEP 10 OF 11
Pour the sauce after setting some aside in a serving cup to which you will add a teaspoon of chili powder (for gourmets)
STEP 11 OF 11
Serve hot

Suggestions

Couscoussier
Pan
Knife
Cutting Board

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 3 days.

More information

Couscous with meat is a traditional North African dish, particularly popular in Morocco, Tunisia, and Algeria.

Origin

Marocco

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	239.2
Carbohydrates (g)	17.2
of which Sugars (g)	2.03
Fat (g)	14.88
of which Saturates (g)	5.4
Protein (g)	8.9
Fiber (g)	2.61
Sale (g)	0.05

Proteins
8.9g·20%
Carbohydrates
17.2g·39%
Fats
14.88g·34%
Fibers
2.61g·6%