Creamy Lentil Soup

Name: Creamy Lentil Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Italia
Ingredients: 200 g Green Lentils; 100 g Red Lentils; 20 cl Cream; 2 Onions; 1 clove Garlic; to taste Thyme; 1 pinch Nutmeg; to taste Salt; to taste Pepper

@tuduu

Category: First courses

Creamy lentil soup is a tasty and healthy first course. Lentils, rich in fiber and protein, are cooked with onions and garlic to create a creamy soup with an intense flavor. Thyme and nutmeg add delightful aromas and flavors. The soup is ideal for winter evenings or as the main course of a light meal.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Green lentils200g
Red lentils100g
Cream20cl
Onions2
Garlic1clove
Thymeto taste
Nutmeg1pinch
Saltto taste
Pepperto taste

Purchasable products

Italian Green Lentils 500g

1 product

£ 4.34

Small Red Italian Lentils 500g

1 product

£ 4.76

Fermented Black Garlic 3-4 bulbs 100g

1 product

£ 12.66

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 9
Soak the lentils in cold water for 3 hours, remove those that float to the surface, and drain the rest
STEP 2 OF 9
Place a pot on the stove with crushed garlic, thyme, and halved onions
STEP 3 OF 9
Add the lentils, pour in a liter of cold water, and add salt
STEP 4 OF 9
Cook covered over medium heat for 30-40 minutes, stirring occasionally
STEP 5 OF 9
Once cooked, remove the herbs and garlic
STEP 6 OF 9
Set aside three tablespoons of lentils, drain the rest, and blend them until creamy
STEP 7 OF 9
Pour into a soup tureen and whisk in the cream
STEP 8 OF 9
Season with salt, pepper, and a pinch of nutmeg
STEP 9 OF 9
Add the whole lentils

Suggestions

Pan
Immersion Blender

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	296.68
Carbohydrates (g)	30.83
of which Sugars (g)	3.48
Fat (g)	12.08
of which Saturates (g)	6.46
Protein (g)	14.36
Fiber (g)	7.58
Sale (g)	0.01

Proteins
14.36g·22%
Carbohydrates
30.83g·48%
Fats
12.08g·19%
Fibers
7.58g·12%