Duck Breast with Spices

Preparation

1. STEP 1 OF 10

   Clean the carrots and turnips and cook them for about 10 minutes in salted water until they are soft but still firm

2. STEP 2 OF 10

   Score the skin of the duck breast with diagonal cuts 1/2 centimeter deep

3. STEP 3 OF 10

   Mix the spices together and rub them on the duck breast on the meat side

4. STEP 4 OF 10

   Place the meat in a heavy-bottomed pan (preferably cast iron) with the skin side down and cook over moderate heat for 8 minutes

5. STEP 5 OF 10

   Turn the breasts, remove the fat formed in the pan, and cook for another 7 minutes

6. STEP 6 OF 10

   Place the meat on a plate, cover with a sheet of aluminum foil, and let it rest for 15 minutes

7. STEP 7 OF 10

   Remove the fat from the pan and add the vinegar, letting it evaporate

8. STEP 8 OF 10

   Add the honey and vegetables and let them absorb the flavors for about ten minutes

9. STEP 9 OF 10

   Thinly slice the duck breasts and arrange them on plates surrounded by the vegetables

10. STEP 10 OF 10

    Reheat the liquid left in the pan where the meat rested, pour it over the duck and vegetables, and serve immediately

Suggestions

• Pan

• Marinating Container

General Information

Analysis

Macronutrients (100 gr)