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  1. Eggplant Parmesan without Frying

Preparation

Descrizione

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Tuduu
Eggplant Parmesan without Frying

Eggplant Parmesan without Frying

@tuduu
Category: Main courses

Eggplant Parmesan without frying is a tasty and lighter variant of the classic eggplant parmesan recipe.

Difficulty: Easy
Cooking time: 30 minCooking: 30 min
Preparation time: 40 minPreparation: 40 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Eggplants1.5kg
  • Tomato puree
    Tomato puree750g
  • Fiordilatte500g
  • Grated cheese150g
  • Fine saltto taste
  • Extra virgin olive oil (EVO)
    Extra virgin olive oil (evo)to taste
  • Garlic
    Garlic1clove
  • Basilto taste

Purchasable products

  1. STEP 1 OF 5

    Trim the eggplants and slice them into rounds about half a centimeter thick. Heat the grill and when it is very hot, place the eggplants on it to grill. Turn them after a couple of minutes, grilling perfectly on both sides. Once done, set them aside on a plate.

  2. STEP 2 OF 5

    In a saucepan, pour a drizzle of EVO oil, add a clove of garlic, add the tomato puree, adjust the salt, break a few basil leaves by hand, stir and let it cook on low heat for about 20 minutes.

  3. STEP 3 OF 5

    Meanwhile, place the mozzarella in a colander with a bowl underneath, and tear it with your hands, then let it rest for the entire cooking time of the sauce, so it drains well.

  4. STEP 4 OF 5

    Now that everything is ready, assemble the eggplant parmesan: pour a ladle of sauce on the bottom of a baking dish, then make the first layer of eggplant slices, cover with more sauce, a generous sprinkle of cheese, the mozzarella, and continue with another layer until all ingredients are used up.

  5. STEP 5 OF 5

    Bake in a preheated static oven at 200°C for about 30 minutes. When the surface is well gratinated, take it out! Let it rest for 15 minutes before cutting.

Suggestions

  • Knives

  • Non-stick grill

  • Deep plate

  • Baking dish

  • Colander

  • Spatula

General Information

Storage notes

Store the eggplant parmesan in the refrigerator for 1-2 days, in a food container or covered with plastic wrap.

More information

For a perfect eggplant parmesan, the eggplants should be oval and firm! Instead of garlic in the sauce, you can use onion.

Origin

Italia, Campania

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)70.01
Carbohydrates (g)5.77
of which Sugars (g)5.77
Fat (g)3.26
of which Saturates (g)1.88
Protein (g)3.77
Fiber (g)1.93
Sale (g)0.15
  • Proteins
    3.77g·26%
  • Carbohydrates
    5.77g·39%
  • Fats
    3.26g·22%
  • Fibers
    1.93g·13%