Tuduu
Eggs Florentine

Eggs Florentine

@tuduu

Eggs Florentine is a delicious dish typical of Tuscan cuisine. It consists of poached eggs served on a bed of sautéed spinach with extra virgin olive oil and topped with plenty of grated Parmigiano Reggiano. A simple yet tasty side dish, perfect to accompany meat or fish.

Difficulty: Easy
Cooking: 15 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Eggs4
  • Spinach400G
  • Extra-virgin olive oil2Tablespoons
  • Parmigiano reggiano cheese2Tablespoons
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 6

    Clean and wash the spinach under running water, drain them and place them in a large pot with only the water remaining on the leaves

  2. STEP 2 OF 6

    Salt, cover the pot, and cook for about 3-4 minutes

  3. STEP 3 OF 6

    Rinse the spinach under running water to maintain their bright green color and squeeze them with your hands to remove the remaining water

  4. STEP 4 OF 6

    Heat the olive oil in a pan, add the spinach and sauté quickly; add pepper and, if necessary, a little salt

  5. STEP 5 OF 6

    Place the spinach in 4 small baking dishes or pans; press the center of each dish with the back of a spoon to form a hollow; place an egg in each, sprinkle with grated cheese, and bake in a preheated oven at 180 degrees for about 4-5 minutes

  6. STEP 6 OF 6

    Serve hot

Suggestions

  • Pan

  • Bowl

  • Knife

General Information

Origin

Italia, Toscana

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)108.74
Carbohydrates (g)1.85
of which Sugars (g)0.25
Fat (g)7.86
of which Saturates (g)2.25
Protein (g)7.17
Fiber (g)1.17
Sale (g)0.12
  • Proteins
    7.17g·40%
  • Carbohydrates
    1.85g·10%
  • Fats
    7.86g·44%
  • Fibers
    1.17g·6%