Endive with Anchovy and Tomato

Endive with Anchovy and Tomato

@tuduu

Endive with anchovy and tomato is a fresh and tasty side dish typical of Mediterranean cuisine. The combination of the bitterness of the endive with the salty taste of the anchovies and the sweetness of the cherry tomatoes makes this dish truly irresistible.

Difficulty: Medium
Cooking: 0 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Belgian endive (endive)400G
  • Garlic2Cloves
  • Anchoviesto taste
  • Cherry tomatoes150G
  • Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste
  • Yogurt sauce

Preparation

  1. STEP 1 OF 3

    Clean the endive and wash it well, then roughly drain it and blanch it in salted boiling water

  2. STEP 2 OF 3

    Meanwhile, brown the garlic cloves in the oil with the softened anchovies to which the crushed cherry tomatoes are added

  3. STEP 3 OF 3

    Let them wilt a bit, add the squeezed endive, salt, pepper, and let it season for 10 minutes

Suggestions

  • Salad Bowl

  • Knife

General Information

Storage notes

Store in the refrigerator and consume within 2 days

More information

Fresh and light dish ideal for summer

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)19.83
Carbohydrates (g)2.11
of which Sugars (g)2.11
Fat (g)0.28
of which Saturates (g)0.05
Protein (g)1.36
Fiber (g)1.77
Sale (g)0.01
  • Proteins
    1.36g·25%
  • Carbohydrates
    2.11g·38%
  • Fats
    0.28g·5%
  • Fibers
    1.77g·32%