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  4. Endive with Anchovy and Tomato
Endive with Anchovy and Tomato

Endive with Anchovy and Tomato

@tuduu
Category: Side dishes

Endive with anchovy and tomato is a fresh and tasty side dish typical of Mediterranean cuisine. The combination of the bitterness of the endive with the salty taste of the anchovies and the sweetness of the cherry tomatoes makes this dish truly irresistible.

Difficulty: Medium
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Belgian endive (endive)400g
  • Garlic
    Garlic2cloves
  • Anchovies
    Anchoviesto taste
  • Cherry tomatoes150g
  • Extra Virgin Olive Oil
    Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste
  • Yogurt sauce

Purchasable products

Preparation

Descrizione

  1. STEP 1 OF 3

    Clean the endive and wash it well, then drain it roughly and blanch it in salted boiling water

  2. STEP 2 OF 3

    Meanwhile, brown the garlic cloves in the oil with the softened anchovies, to which the crushed cherry tomatoes are added

  3. STEP 3 OF 3

    Let them wilt a little, add the squeezed endive, salt, pepper, and let it season for 10 minutes

Suggestions

  • Salad Bowl

  • Knife

General Information

Storage notes

Store in the refrigerator and consume within 2 days

More information

Fresh and light dish ideal for summer

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)19.83
Carbohydrates (g)2.11
of which Sugars (g)2.11
Fat (g)0.28
of which Saturates (g)0.05
Protein (g)1.36
Fiber (g)1.77
Sale (g)0.01
  • Proteins
    1.36g·25%
  • Carbohydrates
    2.11g·38%
  • Fats
    0.28g·5%
  • Fibers
    1.77g·32%