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  1. Fennel with Black Olives

Preparation

Descrizione

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Fennel with Black Olives

Fennel with Black Olives

@tuduu
Category: Side dishes

Fennel with Black Olives is a delicious side dish that combines the freshness and crunchiness of fennel with the salty flavor of black olives. This recipe is simple to prepare and suits any occasion, whether lunch or dinner.

Difficulty: Medium
Cooking time: 25 minCooking: 25 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Fennel (180 g each)2
  • Shallot cut into brunoise1
  • Garlic cloveto taste
  • Olive oil
    Olive oil1tablespoon
  • Thyme1sprig
  • Rosemary1sprig
  • Bay leaf1leaf
  • White wine5cl
  • Black olives10
  • Tomato purée50cl
  • Grated parmesan cheese10g
  • Saltto taste
  • Pepperto taste

Purchasable products

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    1. STEP 1 OF 5

      Clean the fennel and cut them into quarters, keeping the fronds aside

    2. STEP 2 OF 5

      In a baking dish with the oil, sauté the shallot and chopped garlic, then add the fennel, thyme, rosemary, and bay leaf

    3. STEP 3 OF 5

      Season with salt and pepper and pour in the white wine, finally distribute the chopped olives and tomato purée over the vegetables

    4. STEP 4 OF 5

      Cover the baking dish with a sheet of foil and bake the vegetables in the oven at 180 degrees for 35 minutes

    5. STEP 5 OF 5

      Finally, strain the cooking juices, reduce them over low heat, and serve the sauce with the fennel sprinkled with grated Parmesan, garnishing the dish with the reserved fronds

    Suggestions

    • Pan

    • Knife

    General Information

    Storage notes

    Store leftovers in the refrigerator in an airtight container for up to 2 days.

    More information

    Vegetarian dish, gluten-free

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)60.65
    Carbohydrates (g)3.16
    of which Sugars (g)3.16
    Fat (g)3.94
    of which Saturates (g)0.76
    Protein (g)1.5
    Fiber (g)1.22
    Sale (g)0.03
    • Proteins
      1.5g·15%
    • Carbohydrates
      3.16g·32%
    • Fats
      3.94g·40%
    • Fibers
      1.22g·12%