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  4. Fish Soup with Pineapple
Fish Soup with Pineapple

Fish Soup with Pineapple

@tuduu
Category: Main courses

The fish soup with pineapple is an exotic and delicious dish that harmoniously combines sweet and savory flavors. Originating from tropical coastal areas, this soup is made with fresh grouper fillet, juicy pineapple and crunchy bamboo shoots. A touch of ginger and soy sauce gives it a slightly spicy flavor. A hint of fresh mint adds a note of freshness to the soup. Perfect to serve as a main course during a summer dinner.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Pineappleto taste
  • Canned bamboo shoots300g
  • Grouper fillet300g
  • Soybean oil2tablespoons
  • Sugar1teaspoon
  • Saltto taste
  • White pepperto taste
  • Ground ginger1pinch
  • Light soy sauceto taste
  • Lime (juice)to taste
  • Chopped mintto taste

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Preparation

  1. STEP 1 OF 12

    Peel the pineapple, remove the core and cut the flesh into pieces

  2. STEP 2 OF 12

    Drain the canned bamboo shoots and slice them

  3. STEP 3 OF 12

    Wash the fish fillet, dry it with kitchen paper and cut it into cubes

  4. STEP 4 OF 12

    Heat the soybean oil in a wok or frying pan and briefly sauté the bamboo shoots and pineapple pieces over high heat

  5. STEP 5 OF 12

    Sprinkle everything with the sugar and mix

  6. STEP 6 OF 12

    In a saucepan bring 3/4 l of salted water to a boil, immerse the fish cubes and season with ginger, a grind of white pepper, soy sauce and lime juice

  7. STEP 7 OF 12

    Add the pineapple and the bamboo shoots with their juices and cook over low heat for 2-3 minutes

  8. STEP 8 OF 12

    Divide the soup among four bowls, sprinkle it with finely chopped mint and serve

  9. STEP 9 OF 12

    --- TIPS

  10. STEP 10 OF 12

    The use of pineapple for the preparation of sweet and sour dishes is typical of Eastern cuisine

  11. STEP 11 OF 12

    The recipe we present is originally from Vietnam and is very delicate

  12. STEP 12 OF 12

    Its unusual taste for Western palates can be modified by adding chopped chili and increasing the amount of soy sauce

Suggestions

  • Pan

  • Bowl

  • Knife

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days

More information

A light and tasty dish perfect for a summer dinner

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)79.07
Carbohydrates (g)2.32
of which Sugars (g)2.25
Fat (g)4.08
of which Saturates (g)0.58
Protein (g)8.41
Fiber (g)0.01
Sale (g)0.02
  • Proteins
    8.41g·57%
  • Carbohydrates
    2.32g·16%
  • Fats
    4.08g·28%
  • Fibers
    0.01g·0%

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