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  4. Fish with Basil
Fish with Basil

Fish with Basil

@tuduu

Fish with basil is a delicious fish dish where cod fillets are seasoned with garlic, fresh basil, and lemon juice. It is then baked with a crispy and fragrant breadcrumb crust. A light and flavorful main course perfect for a summer dinner.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min

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    Country: Italia
    tuduu@tuduu

    Ingredients

    No. Servings
    • Cod fillets4
    • Garlic
      Garlic2cloves
    • Saltto taste
    • Pepperto taste
    • Basilto taste
    • Parsley2tablespoons
    • Lemon juiceto taste
    • Olive Oil
      Olive oil5tablespoons
    • Breadcrumbs4tablespoons
    Category: Main courses

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    Preparation

    1. STEP 1 OF 3

      Grease the bottom of a baking mold well and cover it with basil leaves

    2. STEP 2 OF 3

      Mix the oil with the spices, dip the fillets in it, and place them in the mold

    3. STEP 3 OF 3

      Sprinkle them with breadcrumbs and bake in the oven for 30 minutes

    Suggestions

    • Bowl

    • Pan

    • Wooden Spoon

    • Baking Mold

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)184.51
    Carbohydrates (g)7.03
    of which Sugars (g)0.54
    Fat (g)11.82
    of which Saturates (g)1.69
    Protein (g)12.68
    Fiber (g)0.54
    Sale (g)0.12
    • Proteins
      12.68g·40%
    • Carbohydrates
      7.03g·22%
    • Fats
      11.82g·37%
    • Fibers
      0.54g·2%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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