Fish with Basil
@tuduu
Fish with basil is a delicious fish dish where cod fillets are seasoned with garlic, fresh basil, and lemon juice. It is then baked with a crispy and fragrant breadcrumb crust. A light and flavorful main course perfect for a summer dinner.
Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Cod fillets
44 - Garlic
2Cloves2Cloves - Saltto taste
- Pepperto taste
- Basilto taste
- Parsley
2Tablespoons2Tablespoons - Lemon juiceto taste
- Olive oil
5Tablespoons5Tablespoons - Breadcrumbs
4Tablespoons4Tablespoons
Preparation
- STEP 1 OF 3
Grease the bottom of a baking mold well and cover it with basil leaves
- STEP 2 OF 3
Mix the oil with the spices, dip the fillets in it, and place them in the mold
- STEP 3 OF 3
Sprinkle them with breadcrumbs and bake in the oven for 30 minutes
Suggestions
Bowl
Pan
Wooden Spoon
Baking Mold
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 184.51 |
| Carbohydrates (g) | 7.03 |
| of which Sugars (g) | 0.54 |
| Fat (g) | 11.82 |
| of which Saturates (g) | 1.69 |
| Protein (g) | 12.68 |
| Fiber (g) | 0.54 |
| Sale (g) | 0.12 |
- Proteins12.68g·40%
- Carbohydrates7.03g·22%
- Fats11.82g·37%
- Fibers0.54g·2%