Sopa De Ajo

Name: Sopa De Ajo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Cuisine: Spagna
Ingredients: 6 cloves Garlic; 1 tablespoon Olive Oil; 1 tablespoon Meat Extract; 2 cups Water; 2 sprigs Parsley; 1 leaf Bay Leaf; 2 slices Unsalted Bread; 1 tablespoon Softened Butter; 2 Well-Beaten Egg Whites

@tuduu

Category: Side dishes

Sopa De Ajo, or garlic soup, is a traditional Spanish dish. It is a delicious and nutritious side dish that combines garlic with bread and broth, enriched with parsley and bay leaf. Ideal for combating the cold days of winter.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 10 minPreparation: 10 min

Country: Spagna

tuduu@tuduu

Ingredients

No. Servings

Garlic6cloves
Olive oil1tablespoon
Meat extract1tablespoon
Water2cups
Parsley2sprigs
Bay leaf1leaf
Unsalted bread2slices
Softened butter1tablespoon
Well-beaten egg whites2

Purchasable products

Fermented Black Garlic 3-4 bulbs 100g

1 product

£ 12.96

Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

1 product

£ 19.23

Preparation

STEP 1 OF 6
With the flat side of the knife, crush the garlic cloves and let them soften but not color with the oil in a large saucepan
STEP 2 OF 6
Add the water, the meat extract dissolved in a little warm water, the cleaned parsley, and the bay leaf
STEP 3 OF 6
Bring to a boil, reduce the heat, cover, and let simmer for 40 minutes
STEP 4 OF 6
Meanwhile, spread the butter on the slices of bread, cut them into 4 parts, and toast them in the oven at 200 degrees until they are very crispy and slightly colored
STEP 5 OF 6
Strain the hot soup and remove the garlic, parsley, and bay leaf
STEP 6 OF 6
Gently and gradually incorporate a cup of soup into the egg whites, put the mixture in the saucepan, stir, and serve immediately, garnishing each plate with 2-3 slices of toasted bread

Suggestions

Pan
Wooden Spoon

General Information

Origin

Spagna

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	40.84
Carbohydrates (g)	0.43
of which Sugars (g)	0.43
Fat (g)	3.16
of which Saturates (g)	1.07
Protein (g)	2.55
Fiber (g)	0.33
Sale (g)	2.28

Proteins
2.55g·39%
Carbohydrates
0.43g·7%
Fats
3.16g·49%
Fibers
0.33g·5%