Tuduu
Sopa De Ajo

Sopa De Ajo

@tuduu

Sopa De Ajo, or garlic soup, is a traditional Spanish dish. It is a delicious and nutritious side dish that combines garlic with bread and broth, enriched with parsley and bay leaf. Ideal for combating the cold days of winter.

Difficulty: Medium
Cooking: 30 min
Preparation: 10 min
Country: Spagna

Ingredients

No. Servings
  • Garlic6Cloves
  • Olive oil1Tablespoon
  • Meat extract1Tablespoon
  • Water2Cups
  • Parsley2Sprigs
  • Bay leaf1Leaf
  • Unsalted bread2Slices
  • Softened butter1Tablespoon
  • Well-beaten egg whites2

Preparation

  1. STEP 1 OF 6

    With the flat side of the knife, crush the garlic cloves and let them soften but not color with the oil in a large saucepan

  2. STEP 2 OF 6

    Add the water, the meat extract dissolved in a little warm water, the cleaned parsley, and the bay leaf

  3. STEP 3 OF 6

    Bring to a boil, reduce the heat, cover, and let simmer for 40 minutes

  4. STEP 4 OF 6

    Meanwhile, spread the butter on the slices of bread, cut them into 4 parts, and toast them in the oven at 200 degrees until they are very crispy and slightly colored

  5. STEP 5 OF 6

    Strain the hot soup and remove the garlic, parsley, and bay leaf

  6. STEP 6 OF 6

    Gently and gradually incorporate a cup of soup into the egg whites, put the mixture in the saucepan, stir, and serve immediately, garnishing each plate with 2-3 slices of toasted bread

Suggestions

  • Pan

  • Wooden Spoon

General Information

Origin

Spagna

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)40.84
Carbohydrates (g)0.43
of which Sugars (g)0.43
Fat (g)3.16
of which Saturates (g)1.07
Protein (g)2.55
Fiber (g)0.33
Sale (g)2.28
  • Proteins
    2.55g·39%
  • Carbohydrates
    0.43g·7%
  • Fats
    3.16g·49%
  • Fibers
    0.33g·5%