Gluten-Free Fried Cod

Name: Gluten-Free Fried Cod
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: Italia
Ingredients: 300 g Cod; 200 g Broccoli Florets; 40 g Rice Flour; 40 g Cornstarch; 20 g Potato Starch; as needed Cold Water; 2 Egg Whites; 2 Red Onions; as needed Red Wine Vinegar; as needed Sugar; as needed Salt; as needed Peanut Oil; as needed Extra Virgin Olive Oil

@tuduu

Category: Main courses

Gluten-Free Fried Cod is a delicious fried fish main course, perfect for those following a gluten-free diet. The cod is accompanied by crispy broccoli florets. The light and crispy coating is made with a combination of rice flour, cornstarch, and potato starch. The result is a tasty and gluten-free dish that will satisfy even the most discerning palates.

Difficulty: Medium

Cooking time: 15 minCooking: 15 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Cod300g
Broccoli florets200g
Rice flour40g
Cornstarch40g
Potato starch20g
Cold wateras needed
Egg whites2
Red onions2
Red wine vinegaras needed
Sugaras needed
Saltas needed
Peanut oilas needed
Extra virgin olive oilas needed

Purchasable products

Rice flour for polenta 1kg

1 product

£ 5.48

Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

1 product

£ 19.23

Preparation

STEP 1 OF 7
Mix the rice flour with cornstarch, potato starch, cold water, and a pinch of salt in a bowl
STEP 2 OF 7
Gently fold in the beaten egg whites and mix to obtain a frothy batter
STEP 3 OF 7
Blanch the broccoli florets and cut the cod into regular pieces
STEP 4 OF 7
Dip the broccoli florets and cod into the batter, then fry in hot peanut oil
STEP 5 OF 7
Adjust the salt
STEP 6 OF 7
Separately, slice the onions and sauté them in a pan with olive oil, sugar, salt, and vinegar
STEP 7 OF 7
Serve the cod and broccoli florets with the red onions

Suggestions

Pan
Absorbent paper

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	99.05
Carbohydrates (g)	11.38
of which Sugars (g)	2.03
Fat (g)	0.7
of which Saturates (g)	0.13
Protein (g)	12.11
Fiber (g)	0.97
Sale (g)	1.35

Proteins
12.11g·48%
Carbohydrates
11.38g·45%
Fats
0.7g·3%
Fibers
0.97g·4%