Battered Gluten Free Cod is a delicious fried fish main dish, perfect for those following a gluten-free diet. The cod is paired with crunchy broccoli tops. The light and crispy batter is made with a combination of rice flour, cornstarch, and potato starch. The result is a tasty gluten-free dish that will satisfy even the most discerning palates.
Mix the rice flour with the cornstarch, potato starch, cold water, and a pinch of salt in a bowl.
Gently fold in the whipped egg whites and mix to obtain a foamy batter.
Blanch the broccoli tops and cut the cod into even pieces.
Dip the broccoli tops and cod into the batter and then fry in hot seed oil.
Season with salt to taste.
Separately, slice the onions and sauté them in a pan with olive oil, sugar, salt, and vinegar.
Serve the cod and broccoli tops with the red onions.
Pan
Paper Towel
Italy
| Energy (kcal) | 131.96 |
| Carbohydrates (g) | 14.9 |
| of which Sugars (g) | 1.13 |
| Fat (g) | 1.01 |
| of which Saturates (g) | 0.2 |
| Protein (g) | 16.01 |
| Fiber (g) | 1.1 |
| Sale (g) | 2 |
