Gratinated Cardoons
@tuduu
Gratinated cardoons are a simple and tasty side dish, typical of Italian cuisine. The cardoons are boiled and then baked in the oven with a delicious béchamel sauce and grated grana cheese. The dish is perfect to serve alongside roasts or meat dishes.
Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
Ingredients
No. Servings
- Cardoon
5Stalks5Stalks - Béchamel
50Cl50Cl - Grated grana cheeseto taste
- Saltto taste
- Pepperto taste
- Butterto taste
Preparation
- STEP 1 OF 3
Clean the cardoons thoroughly, wash them and cook them in salted water
- STEP 2 OF 3
Once cooked, cut the cardoons into pieces about 5/6 cm long
- STEP 3 OF 3
Place them in a buttered baking dish, cover with béchamel sauce, sprinkle with grana cheese, and bake in the oven at 180 degrees until golden brown
Suggestions
Pot for boiling
Bowl for béchamel
Grater
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 63.5 |
| Carbohydrates (g) | 5.26 |
| of which Sugars (g) | 2.17 |
| Fat (g) | 3.93 |
| Protein (g) | 1.87 |
| Fiber (g) | 0.15 |
- Proteins1.87g·17%
- Carbohydrates5.26g·47%
- Fats3.93g·35%
- Fibers0.15g·1%