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  1. Greek-Style Cauliflower

Preparation

Descrizione

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Greek-Style Cauliflower

Greek-Style Cauliflower

@tuduu
Category: Side dishes

Greek-Style Cauliflower is a delicious side dish of Greek origin. The recipe involves cooking cauliflower in a sauce made from tomato purée, dry white wine, and a selection of spices such as garlic, coriander, and ginger. The result is a dish with an intense and spicy flavor, perfect to accompany grilled meats or fish. To serve, it is recommended to dress the cauliflower with a drizzle of olive oil, fresh lemon juice, and finely chopped coriander.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Cauliflower1
  • Wine Vinegar
    Wine vinegar2tablespoons
  • Tomato purée5tablespoons
  • Olive Oil
    Olive oil5tablespoons
  • Dry white wine5tablespoons
  • Onion
    Onion1
  • Garlic
    Garlic1clove
  • Coriander seeds12
  • Ground ginger1pinch
  • Saltto taste
  • Pepperto taste
  • To serve:
  • Olive Oil
    Olive oil2tablespoons
  • Lemon juice1tablespoon
  • Finely chopped fresh coriander2tablespoons

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    1. STEP 1 OF 15

      Clean the onion and chop it

    2. STEP 2 OF 15

      Peel the garlic and crush it

    3. STEP 3 OF 15

      Put garlic and onion in a pot along with the tomato purée, oil, wine, and coriander

    4. STEP 4 OF 15

      Pour in 50 cl of water

    5. STEP 5 OF 15

      Add salt, pepper, and ginger

    6. STEP 6 OF 15

      Bring to a boil, cover, and let cook for twenty minutes over low heat

    7. STEP 7 OF 15

      Meanwhile, bring a pot of water to a boil

    8. STEP 8 OF 15

      Divide the cauliflower into florets

    9. STEP 9 OF 15

      Wash them in water and vinegar

    10. STEP 10 OF 15

      Drain them and throw them into the boiling water; blanch them for five minutes

    11. STEP 11 OF 15

      Drain them

    12. STEP 12 OF 15

      After twenty minutes of cooking, add the cauliflower florets to the broth and let them cook for about thirty minutes uncovered

    13. STEP 13 OF 15

      Pour the cauliflower and reduced broth into a serving dish and let cool

    14. STEP 14 OF 15

      Marinate for two hours in the refrigerator

    15. STEP 15 OF 15

      To serve, add olive oil, lemon juice, and chopped coriander

    Suggestions

    • Pan

    • Bowl

    General Information

    Storage notes

    Store in the refrigerator in an airtight container for up to 2 days.

    More information

    This side dish has Greek origins and is characterized by its unique and spicy flavor.

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)123.29
    Carbohydrates (g)4.41
    of which Sugars (g)2.65
    Fat (g)9.88
    of which Saturates (g)1.39
    Protein (g)2.77
    Fiber (g)1.93
    Sale (g)0.01
    • Proteins
      2.77g·15%
    • Carbohydrates
      4.41g·23%
    • Fats
      9.88g·52%
    • Fibers
      1.93g·10%