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  4. Greek-Style Cauliflower
Greek-Style Cauliflower

Greek-Style Cauliflower

@tuduu

Greek-Style Cauliflower is a delicious side dish of Greek origin. The recipe involves cooking cauliflower in a sauce made from tomato purée, dry white wine, and a selection of spices such as garlic, coriander, and ginger. The result is a dish with an intense and spicy flavor, perfect to accompany grilled meats or fish. To serve, it is recommended to dress the cauliflower with a drizzle of olive oil, fresh lemon juice, and finely chopped coriander.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Cauliflower1
  • Wine vinegar2tablespoons
  • Tomato purée5tablespoons
  • Olive Oil
    Olive oil5tablespoons
  • Dry white wine5tablespoons
  • Onion
    Onion1
  • Garlic
    Garlic1clove
  • Coriander seeds12
  • Ground ginger1pinch
  • Saltto taste
  • Pepperto taste
  • To serve:
  • Olive Oil
    Olive oil2tablespoons
  • Lemon juice1tablespoon
  • Finely chopped fresh coriander2tablespoons

Purchasable products

Preparation

  1. STEP 1 OF 15

    Clean the onion and chop it

  2. STEP 2 OF 15

    Peel the garlic and crush it

  3. STEP 3 OF 15

    Put garlic and onion in a pot along with the tomato purée, oil, wine, and coriander

  4. STEP 4 OF 15

    Pour in 50 cl of water

  5. STEP 5 OF 15

    Add salt, pepper, and ginger

  6. STEP 6 OF 15

    Bring to a boil, cover, and let cook for twenty minutes over low heat

  7. STEP 7 OF 15

    Meanwhile, bring a pot of water to a boil

  8. STEP 8 OF 15

    Divide the cauliflower into florets

  9. STEP 9 OF 15

    Wash them in water and vinegar

  10. STEP 10 OF 15

    Drain them and throw them into the boiling water; blanch them for five minutes

  11. STEP 11 OF 15

    Drain them

  12. STEP 12 OF 15

    After twenty minutes of cooking, add the cauliflower florets to the broth and let them cook for about thirty minutes uncovered

  13. STEP 13 OF 15

    Pour the cauliflower and reduced broth into a serving dish and let cool

  14. STEP 14 OF 15

    Marinate for two hours in the refrigerator

  15. STEP 15 OF 15

    To serve, add olive oil, lemon juice, and chopped coriander

Suggestions

  • Pan

  • Bowl

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days.

More information

This side dish has Greek origins and is characterized by its unique and spicy flavor.

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Descrizione

Category: Side dishes
Energy (kcal)123.29
Carbohydrates (g)4.41
of which Sugars (g)2.65
Fat (g)9.88
of which Saturates (g)1.39
Protein (g)2.77
Fiber (g)1.93
Sale (g)0.01
  • Proteins
    2.77g·15%
  • Carbohydrates
    4.41g·23%
  • Fats
    9.88g·52%
  • Fibers
    1.93g·10%
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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