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  4. Grilled Tofu with Vegetables
Grilled Tofu with Vegetables

Grilled Tofu with Vegetables

@tuduu
Category: Main courses

A tasty vegan dish, perfect as a main course or a light side dish.

Difficulty: Medium
Cooking time: 10 minCooking: 10 min
Preparation time: 30 minPreparation: 30 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Natural tofu250g
  • Soy sauce4tablespoons
  • Tomatoes200g
  • Zucchini2unit
  • Tahini1tablespoon
  • Lemon1unit
  • Crushed chilito taste
  • Bbq veggieto taste
  • Iodized sea saltto taste
  • Bbq vegetablesto taste
  • Sesame seedsto taste

Preparation

Descrizione

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  • STEP 1 OF 3

    Drain the tofu and wrap it in a damp cloth to remove excess water. Prepare the marinade by mixing soy sauce with BBQ Veggie and crushed chili. Add the cubed tofu and let it marinate for 10 minutes.

  • STEP 2 OF 3

    Cut the tomatoes and zucchini, season them with oil, lemon, BBQ Vegetables, and iodized salt. Sauté on a hot grill for a few minutes. Add a few mint leaves.

  • STEP 3 OF 3

    Grill the tofu on a hot grill for 2-3 minutes on each side. Serve the grilled tofu with the vegetables and sprinkle with sesame seeds and BBQ Veggie.

  • General Information

    Storage notes

    Consume immediately

    More information

    For an extra touch, it is recommended to serve with a spicy sauce or vegan mayonnaise.

    Origin

    Italia, Lazio

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)38.58
    Carbohydrates (g)2.17
    of which Sugars (g)1.51
    Fat (g)1.56
    of which Saturates (g)0.03
    Protein (g)3.45
    Fiber (g)1.19
    Sale (g)0.34
    • Proteins
      3.45g·41%
    • Carbohydrates
      2.17g·26%
    • Fats
      1.56g·19%
    • Fibers
      1.19g·14%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies