Grilled Tofu with Vegetables

Name: Grilled Tofu with Vegetables
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4
Cuisine: Italia
Ingredients: 250 g Natural Tofu; 4 tablespoons Soy Sauce; 200 g Tomatoes; 2 units Zucchini; 1 tablespoon Tahini; 1 unit Lemon; to taste Crushed Chili; to taste BBQ Veggie; to taste Iodized Sea Salt; to taste BBQ Vegetables; to taste Sesame Seeds

@tuduu

Category: Main courses

A tasty vegan dish, perfect as a main course or a light side dish.

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 30 minPreparation: 30 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Natural tofu250g
Soy sauce4tablespoons
Tomatoes200g
Zucchini2unit
Tahini1tablespoon
Lemon1unit
Crushed chilito taste
Bbq veggieto taste
Iodized sea saltto taste
Bbq vegetablesto taste
Sesame seedsto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Drain the tofu and wrap it in a damp cloth to remove excess water. Prepare the marinade by mixing soy sauce with BBQ Veggie and crushed chili. Add the cubed tofu and let it marinate for 10 minutes.
STEP 2 OF 3
Cut the tomatoes and zucchini, season them with oil, lemon, BBQ Vegetables, and iodized salt. Sauté on a hot grill for a few minutes. Add a few mint leaves.
STEP 3 OF 3
Grill the tofu on a hot grill for 2-3 minutes on each side. Serve the grilled tofu with the vegetables and sprinkle with sesame seeds and BBQ Veggie.

General Information

Storage notes

Consume immediately

More information

For an extra touch, it is recommended to serve with a spicy sauce or vegan mayonnaise.

Origin

Italia, Lazio

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	38.58
Carbohydrates (g)	2.17
of which Sugars (g)	1.51
Fat (g)	1.56
of which Saturates (g)	0.03
Protein (g)	3.45
Fiber (g)	1.19
Sale (g)	0.34

Proteins
3.45g·41%
Carbohydrates
2.17g·26%
Fats
1.56g·19%
Fibers
1.19g·14%