Grilled tuna is a simple and quick dish to prepare. The tuna steak is marinated with garlic, parsley, and cloves, then grilled to a succulent consistency. Served with a splash of lemon and a sprinkle of crispy breadcrumbs, this dish is a true triumph of Mediterranean flavors.
Place the tuna steak divided into 4 parts in a bowl and cover it with an emulsion of oil, lemon juice, chopped herbs and spices, salt, and pepper. Let the fish marinate in this mixture for about 2 hours, then coat it in breadcrumbs and grill it, basting with the marinade.
Grill
Store in the refrigerator in an airtight container for up to two days
Light and tasty dish, ideal for summer
Italia
| Energy (kcal) | 62.16 |
| Carbohydrates (g) | 2.44 |
| of which Sugars (g) | 2.31 |
| Fat (g) | 2.52 |
| of which Saturates (g) | 1.02 |
| Protein (g) | 7.07 |
| Fiber (g) | 1.22 |
| Sale (g) | 0.01 |
