Grilled tuna is a simple and quick dish to prepare. The tuna steak is marinated with garlic, parsley, and cloves, then grilled until it reaches a succulent texture. Served with a squeeze of lemon and a sprinkle of crunchy breadcrumbs, this dish is a true triumph of Mediterranean flavors.
Place the tuna steak cut into 4 pieces in a bowl and cover it with an emulsion of oil, lemon juice, crushed herbs, salt, and pepper, and let the fish marinate for about 2 hours, then coat it in breadcrumbs and grill it, basting with the marinade.
Grill
Store in the refrigerator in an airtight container for up to two days
A light and tasty dish, ideal for summer
Italy
| Energy (kcal) | 45.65 |
| Carbohydrates (g) | 2.9 |
| of which Sugars (g) | 2.76 |
| Fat (g) | 1.56 |
| of which Saturates (g) | 0.63 |
| Protein (g) | 4.59 |
| Fiber (g) | 1.42 |
| Sale (g) | 0.01 |
