Grilled tuna steaks are a tasty fish main course, perfect for an outdoor summer dinner. The tuna is flavored with Mediterranean herbs like sage, bay leaf, rosemary, and garlic, then grilled to achieve a delicious crust. The bold flavor of black pepper and mustard seeds pairs perfectly with the delicacy of the tuna. Enjoy immediately, while still hot!
Place the olive oil, sage leaves, chopped rosemary sprig, bay leaf, halved garlic cloves, sliced shallot, and coarsely crushed black peppercorns and mustard seeds in a bowl.
Mix all the ingredients well, then add the tuna steaks to the bowl, cover with a sheet of plastic wrap, and let marinate for 2-3 hours.
After this time, drain the fish slices from the marinade, salt them on both sides, and grill them for about 10 minutes.
--- Wine: Bianco di Castel del Monte or Greco di Santacroce
Italia
| Energy (kcal) | 310.38 |
| Carbohydrates (g) | 1.4 |
| of which Sugars (g) | 1.34 |
| Fat (g) | 27.32 |
| of which Saturates (g) | 5.36 |
| Protein (g) | 14.47 |
| Fiber (g) | 0.84 |
| Sale (g) | 0.03 |
