Grilled Tuna Steaks

Name: Grilled Tuna Steaks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Italia
Ingredients: 4 Tuna Steaks (200 g each); 20 Cl Olive Oil; 4 Leaves Sage; 1 Leaf Bay Leaf; 1 Sprig Rosemary; 2 Cloves Garlic; 1 Shallot; 1 Teaspoon Black Peppercorns; 1 Teaspoon Mustard Seeds; to taste Salt

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Category: Main courses

Grilled tuna steaks are a tasty fish main course, perfect for an outdoor summer dinner. The tuna is flavored with Mediterranean herbs like sage, bay leaf, rosemary, and garlic, then grilled to achieve a delicious crust. The bold flavor of black pepper and mustard seeds pairs perfectly with the delicacy of the tuna. Enjoy immediately, while still hot!

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

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Ingredients

No. Servings

Tuna steaks (200 g each)4
Olive oil20Cl
Sage4Leaves
Bay leaf1Leaf
Rosemary1Sprig
Garlic2Cloves
Shallot1
Black peppercorns1Teaspoon
Mustard seeds1Teaspoon
Saltto taste

Preparation Ingredients General Information Analysis Macronutrients

Preparation

STEP 1 OF 4
Place the olive oil, sage leaves, chopped rosemary sprig, bay leaf, halved garlic cloves, sliced shallot, and coarsely crushed black peppercorns and mustard seeds in a bowl.
STEP 2 OF 4
Mix all the ingredients well, then add the tuna steaks to the bowl, cover with a sheet of plastic wrap, and let marinate for 2-3 hours.
STEP 3 OF 4
After this time, drain the fish slices from the marinade, salt them on both sides, and grill them for about 10 minutes.
STEP 4 OF 4
--- Wine: Bianco di Castel del Monte or Greco di Santacroce

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	310.38
Carbohydrates (g)	1.4
of which Sugars (g)	1.34
Fat (g)	27.32
of which Saturates (g)	5.36
Protein (g)	14.47
Fiber (g)	0.84
Sale (g)	0.03

Proteins
14.47g·33%
Carbohydrates
1.4g·3%
Fats
27.32g·62%
Fibers
0.84g·2%