Grouper Alla Matalotta

Name: Grouper Alla Matalotta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Italia
Ingredients: 6 Slices Grouper; 500 G Peeled Tomatoes; 100 G Green Olives; 100 G Capers; 4 Cloves Garlic; 1 Onion; to taste Chopped Parsley; to taste Olive Oil; to taste Salt; to taste Pepper

@tuduu

Category: Main courses

Grouper alla matalotta is a typical dish of Sicilian cuisine, characterized by the use of fresh ingredients such as peeled tomatoes, green olives, capers, and garlic. The aromas of onion and chopped parsley enrich the flavor of the dish. The grouper is cooked in a delicious sauce made with olive oil, salt, and pepper. This main course is simple to prepare but has an authentic and tasty flavor.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Grouper6Slices
Peeled tomatoes500G
Green olives100G
Capers100G
Garlic4Cloves
Onion1
Chopped parsleyto taste
Olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Sauté the chopped onion and garlic, add the grouper slices, chopped tomatoes, olives, capers, salt, and pepper
STEP 2 OF 3
Cook on low heat for about 20 minutes, turning the grouper slices a couple of times
STEP 3 OF 3
At the end of cooking, add the chopped parsley

Suggestions

Pan
Wooden Spoon
Knife

General Information

Storage notes

Store in the refrigerator for no more than 2 days

More information

Traditional dish of Sicilian cuisine

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	44.24
Carbohydrates (g)	2.75
of which Sugars (g)	2.75
Fat (g)	2
of which Saturates (g)	0.29
Protein (g)	3.43
Fiber (g)	1.26
Sale (g)	0.19

Proteins
3.43g·36%
Carbohydrates
2.75g·29%
Fats
2g·21%
Fibers
1.26g·13%