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  4. Grouper Alla Matalotta
Grouper Alla Matalotta

Grouper Alla Matalotta

@tuduu

Grouper alla matalotta is a typical dish of Sicilian cuisine, characterized by the use of fresh ingredients such as peeled tomatoes, green olives, capers, and garlic. The aromas of onion and chopped parsley enrich the flavor of the dish. The grouper is cooked in a delicious sauce made with olive oil, salt, and pepper. This main course is simple to prepare but has an authentic and tasty flavor.

Difficulty: Medium
Cooking time: 30 minCooking: 30 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
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Ingredients

No. Servings
  • Grouper6slices
  • Peeled tomatoes500g
  • Green Olives
    Green olives100g
  • Capers100g
  • Garlic
    Garlic4cloves
  • Onion
    Onion1
  • Chopped parsleyto taste
  • Olive Oil
    Olive oilto taste
  • Saltto taste
  • Pepperto taste
Category: Main courses

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Preparation

  1. STEP 1 OF 3

    Sauté the chopped onion and garlic, add the grouper slices, chopped tomatoes, olives, capers, salt, and pepper

  2. STEP 2 OF 3

    Cook on low heat for about 20 minutes, turning the grouper slices a couple of times

  3. STEP 3 OF 3

    At the end of cooking, add the chopped parsley

Suggestions

  • Pan

  • Wooden Spoon

  • Knife

General Information

Storage notes

Store in the refrigerator for no more than 2 days

More information

Traditional dish of Sicilian cuisine

Origin

Italia, Sicilia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)44.24
Carbohydrates (g)2.75
of which Sugars (g)2.75
Fat (g)2
of which Saturates (g)0.29
Protein (g)3.43
Fiber (g)1.26
Sale (g)0.19
  • Proteins
    3.43g·36%
  • Carbohydrates
    2.75g·29%
  • Fats
    2g·21%
  • Fibers
    1.26g·13%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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