Tuduu
Grouper with Avocado

Grouper with Avocado

@tuduu

Grouper with Avocado is a delicious fish main course where the grouper fillet is pan-cooked and served with a fresh avocado sauce. Perfect for a light and healthy lunch.

Difficulty: Medium
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • 1000 g grouper1
  • Shallot1
  • Garlic1Clove
  • Celery1Stalk
  • Carrot1
  • Parsley1Bunch
  • Thyme1Sprig
  • Black pepper4Grains
  • Salt1Pinch
  • Lemon1
  • For the sauce:
  • Avocado2
  • Lemon1
  • Onionto taste
  • Olive oilto taste
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 4

    Put two liters of water in a pot with the sliced shallot, carrot in rounds, a stalk of celery in pieces, a whole clove of garlic, a bunch of parsley, a sprig of thyme, the juice of the lemon, four peppercorns, and a pinch of salt.

  2. STEP 2 OF 4

    Bring to a boil and cook covered over low heat for about half an hour.

  3. STEP 3 OF 4

    Remove the pot from the heat and let it cool.

  4. STEP 4 OF 4

    Immerse the cleaned and washed fish in the pot of broth, put it back on the heat, bring to a gentle boil, and cook over low heat.

Suggestions

  • Pan

  • Knife

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)100.12
Carbohydrates (g)1.56
of which Sugars (g)1.55
Fat (g)5.36
of which Saturates (g)0.62
Protein (g)10.89
Fiber (g)1.28
Sale (g)0.1
  • Proteins
    10.89g·57%
  • Carbohydrates
    1.56g·8%
  • Fats
    5.36g·28%
  • Fibers
    1.28g·7%