Guacamole
@tuduu
Guacamole is a traditional Mexican sauce made from avocado, ideal as a side dish or to accompany meat or fish dishes. Its creamy texture and fresh, delicate taste make it perfect for summer.
Difficulty: Easy
Cooking time: 0 minCooking: 0 min
Preparation time: 10 minPreparation: 10 min
Country: Messico
Ingredients
No. Servings
- Avocadoto taste
- Lime (juice)to taste
- Fresh chilito taste
- Medium onionto taste
- Garlic
1Clove1Clove - Small tomatoto taste
- Saltto taste
- Pepperto taste
- Corianderto taste
Preparation
- STEP 1 OF 5
Chop the garlic and onion.
- STEP 2 OF 5
Peel and chop the tomato into pieces, using only the pulp.
- STEP 3 OF 5
Peel the avocados and mash the pulp into a purée.
- STEP 4 OF 5
Mix it well with the ingredients and half of the coriander.
- STEP 5 OF 5
Garnish with slices of fresh chili and serve!
Suggestions
Bowl
Fork
Spoon
General Information
Origin
Messico
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 45 |
| Carbohydrates (g) | 8.4 |
| of which Sugars (g) | 8.4 |
| Fat (g) | 0.6 |
| of which Saturates (g) | 0.11 |
| Protein (g) | 0.9 |
| Fiber (g) | 2.3 |
- Proteins0.9g·7%
- Carbohydrates8.4g·69%
- Fats0.6g·5%
- Fibers2.3g·19%