Hake in Milk
@tuduu
Hake in milk is a tasty main course made with frozen hake cooked in a delightful mix of butter and milk, flavored with rosemary and sage. A simple dish to prepare but with a delicate and irresistible flavor.
Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Frozen hake
8Slices8Slices - Butter
50G50G - Milkas needed
- Saltas needed
- Pepperas needed
- Rosemaryas needed
- Sageas needed
Preparation
- STEP 1 OF 2
Quickly brown the hake in butter on both sides; season with salt and pepper, cover with milk, add a bit of sage and rosemary, and cook on low heat until the milk is almost completely absorbed.
- STEP 2 OF 2
Occasionally move the hake slices, but do so carefully to avoid breaking them.
Suggestions
Pan
Wooden Spoon
Kitchen Tongs
General Information
Origin
Italia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
| Energy (kcal) | 111.41 |
| Carbohydrates (g) | 1.47 |
| of which Sugars (g) | 1.47 |
| Fat (g) | 5.19 |
| of which Saturates (g) | 2.87 |
| Protein (g) | 16.05 |
- Proteins16.05g·71%
- Carbohydrates1.47g·6%
- Fats5.19g·23%
- Fibers0g·0%