Tuduu
Hake on the Plate

Hake on the Plate

@tuduu

Hake on the plate is a tasty and simple fish-based main course. The hake is cooked together with mushrooms and flavored with parsley and dry white wine. Once cooked, it is sprinkled with breadcrumbs and grated Parmesan cheese to achieve a crispy crust. A light and flavorful dish to enjoy on any occasion.

Difficulty: Medium
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Hake600G
  • Mushrooms150G
  • Parsley1Bunch
  • Dry white wine1Glass
  • Onionto taste
  • Breadcrumbs2Tablespoons
  • Grated parmesan cheese2Tablespoons
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 6

    Wash and clean the hake and cut it into fillets

  2. STEP 2 OF 6

    Finely chop an onion and spread it in a buttered baking dish

  3. STEP 3 OF 6

    Clean and slice the mushrooms and place them in the baking dish along with the onion

  4. STEP 4 OF 6

    Arrange the fish fillets in the dish, season with salt, and sprinkle with breadcrumbs mixed with a little grated Parmesan cheese

  5. STEP 5 OF 6

    Pour the white wine so that the hake is half submerged, add the melted butter, and place in the oven at 180 degrees for about fifteen minutes until the dish is well gratinated

  6. STEP 6 OF 6

    At this point, remove from the oven, sprinkle with washed and chopped parsley, add some pepper, and serve

Suggestions

  • Pan

  • Knife

  • Cutting board

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)77.78
Carbohydrates (g)3.04
of which Sugars (g)1.17
Fat (g)0.97
of which Saturates (g)0.46
Protein (g)11.56
Fiber (g)0.38
Sale (g)0.03
  • Proteins
    11.56g·72%
  • Carbohydrates
    3.04g·19%
  • Fats
    0.97g·6%
  • Fibers
    0.38g·2%