The hake dish is a tasty and simple fish-based main course. The hake is cooked together with mushrooms and flavored with parsley and dry white wine. Once cooked, it is sprinkled with breadcrumbs and grated Parmesan cheese to achieve a crispy crust. A light and flavorful dish to enjoy on any occasion.
Wash and clean the hake and cut it into fillets
Finely chop an onion and spread it in a buttered baking dish
Clean and slice the mushrooms and place them in the baking dish along with the onion
Arrange the fish fillets in the dish, season with salt, and sprinkle with breadcrumbs mixed with a little grated Parmesan cheese
Pour the white wine so that the hake is half submerged, add the melted butter, and place in the oven at 180 degrees for about fifteen minutes until the dish is well gratinated
At this point, remove from the oven, sprinkle with washed and chopped parsley, add some pepper, and serve
Pan
Knife
Cutting board
Italia
| Energy (kcal) | 77.78 |
| Carbohydrates (g) | 3.04 |
| of which Sugars (g) | 1.17 |
| Fat (g) | 0.97 |
| of which Saturates (g) | 0.46 |
| Protein (g) | 11.56 |
| Fiber (g) | 0.38 |
| Sale (g) | 0.03 |
