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  4. Lactose-free chicken curry
Lactose-free chicken curry

Lactose-free chicken curry

@tuduu

An easy and quick recipe perfect for those who are lactose intolerant

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Chicken breast1unit
  • Onion
    Onion1unit
  • Curry powder2teaspoon
  • Coconut milk200ml
  • Extra virgin olive oil
    Extra virgin olive oil2teaspoon
  • Salt and pepperto taste
Category: Main courses

Purchasable products

  • Red Onion Food Powder 30g

    Red Onion Food Powder 30g

    1 product
    £ 13.05
  • Extra Virgin Olive Oil EXTRA 1 liter

    Extra Virgin Olive Oil EXTRA 1 liter

    1 product
    £ 16.62

Preparation

  1. STEP 1 OF 4

    Cut the chicken breast into cubes and brown it with chopped onion in extra virgin olive oil.

  2. STEP 2 OF 4

    Add the curry powder and stir.

  3. STEP 3 OF 4

    Pour in the coconut milk and cook until the chicken is cooked through.

  4. STEP 4 OF 4

    Adjust salt and pepper and serve hot with basmati rice.

General Information

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)201.28
Carbohydrates (g)5.69
of which Sugars (g)2.85
Fat (g)16.92
of which Saturates (g)10.27
Protein (g)7.2
Fiber (g)4.07
Sale (g)0.02
  • Proteins
    7.2g·21%
  • Carbohydrates
    5.69g·17%
  • Fats
    16.92g·50%
  • Fibers
    4.07g·12%
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies