Tuduu
Legume Purée

Legume Purée

@tuduu

Legume purée is a healthy and tasty comfort food. It is made with fresh beans, green zucchini, carrots, celery, and Parmesan cheese. This dish is a classic of Italian cuisine and can be enjoyed both hot and cold. The legumes give the dish a rich and flavorful taste, while the Parmesan cheese makes it creamy and irresistible. Legume purée is perfect for cold winter days or for a light meal during the warmer months. Try it and let yourself be won over by its unique flavor!

Difficulty: Medium
Cooking: 30 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Fresh beans80G
  • Green zucchini65G
  • Carrots50G
  • Celery10G
  • Olive oil25G
  • Parmesan cheese10G

Preparation

  1. STEP 1 OF 2

    Cook beans, carrots, zucchini, and celery

  2. STEP 2 OF 2

    Once cooked, blend the vegetables and add the oil and Parmesan

Suggestions

  • Pan

  • Blender

General Information

Storage notes

Store the legume purée in the refrigerator for up to 2 days

More information

Legume purée is a vegetarian dish rich in fiber and protein

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)164.32
Carbohydrates (g)8.53
of which Sugars (g)2.45
Fat (g)11.82
of which Saturates (g)2.31
Protein (g)4.21
Fiber (g)4.6
Sale (g)0.05
  • Proteins
    4.21g·14%
  • Carbohydrates
    8.53g·29%
  • Fats
    11.82g·41%
  • Fibers
    4.6g·16%