Tuduu
Lentil and Squid Soup

Lentil and Squid Soup

@tuduu

Lentil and squid soup is a first course rich in flavors and aromas. The combination of lentils with squid adds a marine note to the dish, making it tasty and original. The herbs and red chili pepper give a touch of freshness and spiciness. This soup is typical of Italian culinary tradition, particularly from the Abruzzo region.

Difficulty: Easy
Cooking: 40 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Lentils200G
  • Squid500G
  • Herbs250G
  • Red chili pepper1Pinch
  • Saltto taste

Preparation

  1. STEP 1 OF 7

    Soak the lentils for a few hours

  2. STEP 2 OF 7

    Clean the squid and cut them into fairly small pieces

  3. STEP 3 OF 7

    Cover the lentils with one and a half liters of cold water and bring to a boil

  4. STEP 4 OF 7

    Add the squid, lower the heat, and continue cooking with the pot covered for an hour

  5. STEP 5 OF 7

    Half an hour before the end, add the washed and coarsely chopped herbs

  6. STEP 6 OF 7

    Adjust the salt

  7. STEP 7 OF 7

    Finish with a pinch of chili pepper

Suggestions

  • Pan

  • Wooden spoon

  • Knife

General Information

Origin

Italia, Abruzzo

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)114.36
Carbohydrates (g)12.28
of which Sugars (g)0.89
Fat (g)1.46
of which Saturates (g)0.52
Protein (g)12.37
Fiber (g)3.44
Sale (g)0.1
  • Proteins
    12.37g·42%
  • Carbohydrates
    12.28g·42%
  • Fats
    1.46g·5%
  • Fibers
    3.44g·12%