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  4. Linguine with Mint
Linguine with Mint

Linguine with Mint

@tuduu
Category: First courses

Linguine with Mint is a fresh and aromatic first course, perfect for summer. The combination of crunchy almonds, fresh mint leaves, and tuna in oil creates a unique and delicious mix of flavors. This recipe is very simple to prepare and requires very little cooking time.

Difficulty: Medium
Cooking time: 15 minCooking: 15 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Almonds
    Almonds1handful
  • Fresh mint leaves1bunch
  • Tuna in oil120g
  • Garlic
    Garlic2cloves
  • Pasta cooking water1tablespoon
  • Saltto taste
  • Linguine Pasta (or Spaghetti Pasta)
    Linguine pasta (or spaghetti pasta)400g
  • Egg whites beaten to stiff peaksto taste

Purchasable products

Preparation

Descrizione

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    1. STEP 1 OF 4

      Peel a large handful of almonds in boiling water and chop in a blender along with a generous handful of fresh mint leaves

    2. STEP 2 OF 4

      Add the contents of a 120 g can of tuna in oil, about two cloves of garlic, and chop a little more

    3. STEP 3 OF 4

      Dilute slightly with a tablespoon of pasta cooking water, adjust the salt

    4. STEP 4 OF 4

      Serves to dress about 400 g of linguine or spaghetti

    Suggestions

    • Pan

    • Bowl

    • Blender

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)305.87
    Carbohydrates (g)43.98
    of which Sugars (g)2.3
    Fat (g)8.29
    of which Saturates (g)0.93
    Protein (g)15.09
    Fiber (g)2.91
    Sale (g)0.06
    • Proteins
      15.09g·21%
    • Carbohydrates
      43.98g·63%
    • Fats
      8.29g·12%
    • Fibers
      2.91g·4%