Mackerel in white wine is a typical dish of the Italian tradition, with a delicate flavor and a tender texture. Originating from coastal regions, this dish is prepared using fresh mackerel marinated in white wine and flavored with chopped parsley, olives, capers, lemon juice and extra-virgin olive oil. The secret to a perfect result is oven cooking, which makes the fish tender and tasty. Perfect to serve as a main course, mackerel in white wine is ideal for a light but flavorful dinner.
Gut the mackerel, wash them and place them in an oiled baking dish with a handful of olives
Salt and drizzle with a splash of lemon juice and oil
Seal the baking dish tightly with parchment paper and bake at 200°C (392°F) for 10 minutes
Remove from the oven, drizzle with wine, add a handful of capers and finish cooking in the oven
Sprinkle with chopped parsley
Oven
Store in the refrigerator for up to 2 days.
This dish is rich in omega-3 and vitamins.
Italia
| Energy (kcal) | 166.94 |
| Carbohydrates (g) | 1.08 |
| of which Sugars (g) | 1.08 |
| Fat (g) | 11.71 |
| of which Saturates (g) | 2.5 |
| Protein (g) | 14.11 |
| Fiber (g) | 0.37 |
| Sale (g) | 0.36 |
