Mackerel in white wine is a typical dish of Italian tradition, with a delicate flavor and soft texture. Originating from coastal regions, this dish is prepared using fresh mackerel marinated in white wine and flavored with chopped parsley, olives, capers, lemon juice, and extra virgin olive oil. The secret to achieving a perfect result is baking, which makes the fish tender and tasty. Perfect to serve as a main course, mackerel in white wine is ideal for a light yet flavorful dinner.
Gut the mackerel, wash them, and place them in an oiled baking dish with a handful of olives
Season with salt and drizzle with a splash of lemon juice and oil
Cover the baking dish tightly with parchment paper and bake at 200 degrees for 10 minutes
Remove from the oven, drizzle with wine, add a handful of capers, and finish cooking in the oven
Sprinkle with chopped parsley
Oven
Store in the refrigerator for up to 2 days.
This dish is rich in omega-3 and vitamins.
Italia
| Energy (kcal) | 166.94 |
| Carbohydrates (g) | 1.08 |
| of which Sugars (g) | 1.08 |
| Fat (g) | 11.71 |
| of which Saturates (g) | 2.5 |
| Protein (g) | 14.11 |
| Fiber (g) | 0.37 |
| Sale (g) | 0.36 |
