
Maremma Panzanella
@tuduu
Maremma Panzanella is a delicious summer appetizer originating from the Tuscan Maremma. It is a fresh and colorful salad made with sliced stale bread, chopped ripe San Marzano tomatoes, chopped basil, olive oil, wine vinegar, salt, pepper, and celery or black olives. This dish is perfect for hot days when you want something light and tasty.
Difficulty: Medium
Cooking time: 0 minCooking: 0 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
Ingredients
No. Servings
- Sliced stale bread
500g500g - Chopped ripe san marzano tomatoesto taste
- Chopped basil
1tablespoon1tablespoon - Olive oilto taste
- Wine vinegarto taste
- Saltto taste
- Pepperto taste
- Celery (or black olives)to taste
- Cucumbersto taste
Purchasable products
Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml
1 product1 product £ 19.23
Preparation
- STEP 1 OF 4
Soak 500 g of sliced stale bread in cold water, squeeze it and crumble it into a salad bowl
- STEP 2 OF 4
Season with 3 finely chopped ripe San Marzano tomatoes, 1 tablespoon of chopped basil, olive oil, vinegar, salt, and pepper
- STEP 3 OF 4
Mix everything well and place the panzanella in the refrigerator for an hour or two
- STEP 4 OF 4
Serve with black olives or celery hearts
General Information
Origin
Italia, Toscana
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal) | 263.85 |
Carbohydrates (g) | 58.52 |
of which Sugars (g) | 2.07 |
Fat (g) | 0.41 |
of which Saturates (g) | 0.04 |
Protein (g) | 8.27 |
Fiber (g) | 3.83 |
Sale (g) | 0.59 |
- Proteins8.27g·12%
- Carbohydrates58.52g·82%
- Fats0.41g·1%
- Fibers3.83g·5%