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  4. Mediterranean Mushroom Side Dish
Mediterranean Mushroom Side Dish

Mediterranean Mushroom Side Dish

@tuduu
Category: Side dishes

The Mediterranean mushroom side dish is a delicious and colorful preparation based on vegetables and mushrooms. The eggplants, zucchinis, and potatoes are diced and sautéed in a pan with parsley and garlic, then enriched with champignon mushrooms and a splash of lemon juice. Everything is seasoned with olive oil, salt, and pepper, creating a Mediterranean side dish full of flavors and aromas.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Vegetables (eggplants, zucchinis, potatoes)1package
  • Parsley1bunch
  • Garlic
    Garlic1clove
  • Champignon mushrooms200g
  • Lemonto taste
  • Olive oil
    Olive oilto taste
  • Salt
    Saltto taste
  • Pepperto taste

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Preparation

  1. STEP 1 OF 5

    Chop plenty of parsley with the garlic

  2. STEP 2 OF 5

    Place a pan on the heat with 1 tablespoon of oil and half of the chopped mixture; once hot, add the mushrooms and cook them over high heat

  3. STEP 3 OF 5

    Season with salt and pepper and sprinkle with lemon juice

  4. STEP 4 OF 5

    Add the remaining chopped mixture, stir, and turn off the heat

  5. STEP 5 OF 5

    Cook the vegetables in another pan with a little oil for 10 minutes, add the mushrooms, let them absorb the flavors, and serve

Suggestions

  • Pan

  • Bowl

  • Knife

  • Cutting board

General Information

Origin

Italia

Analysis

Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal)21.37
Carbohydrates (g)2
of which Sugars (g)2
Fat (g)0.14
of which Saturates (g)0.01
Protein (g)1.97
Fiber (g)2.55
Sale (g)0.02
  • Proteins
    1.97g·30%
  • Carbohydrates
    2g·30%
  • Fats
    0.14g·2%
  • Fibers
    2.55g·38%

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