Tuduu
Mediterranean Mushroom Side Dish

Mediterranean Mushroom Side Dish

@tuduu

The Mediterranean mushroom side dish is a delicious and colorful preparation based on vegetables and mushrooms. The eggplants, zucchinis, and potatoes are diced and sautéed in a pan with parsley and garlic, then enriched with champignon mushrooms and a splash of lemon juice. Everything is seasoned with olive oil, salt, and pepper, creating a Mediterranean side dish full of flavors and aromas.

Difficulty: Easy
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Vegetables (eggplants, zucchinis, potatoes)1Package
  • Parsley1Bunch
  • Garlic1Clove
  • Champignon mushrooms200G
  • Lemonto taste
  • Olive oilto taste
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 5

    Chop plenty of parsley with the garlic

  2. STEP 2 OF 5

    Place a pan on the heat with 1 tablespoon of oil and half of the chopped mixture; once hot, add the mushrooms and cook them over high heat

  3. STEP 3 OF 5

    Season with salt and pepper and sprinkle with lemon juice

  4. STEP 4 OF 5

    Add the remaining chopped mixture, stir, and turn off the heat

  5. STEP 5 OF 5

    Cook the vegetables in another pan with a little oil for 10 minutes, add the mushrooms, let them absorb the flavors, and serve

Suggestions

  • Pan

  • Bowl

  • Knife

  • Cutting board

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)21.37
Carbohydrates (g)2
of which Sugars (g)2
Fat (g)0.14
of which Saturates (g)0.01
Protein (g)1.97
Fiber (g)2.55
Sale (g)0.02
  • Proteins
    1.97g·30%
  • Carbohydrates
    2g·30%
  • Fats
    0.14g·2%
  • Fibers
    2.55g·38%