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  4. Millet Balls
Millet Balls

Millet Balls

@tuduu
Category: Appetizers

Millet balls are delicious bites made with hulled millet and seasonal vegetables, enriched with the crunchiness of sesame seeds. Perfect to serve as an appetizer or finger food!

Difficulty: Medium
Cooking time: 15 minCooking: 15 min
Preparation time: 20 minPreparation: 20 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Hulled millet200g
  • Onion
    Onion1
  • Carrot1
  • Zucchini1
  • Potato1
  • Tomato
    Tomato1
  • Eggplant1
  • Sesameto taste
  • Extra Virgin Olive Oil
    Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste

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Preparation

  1. STEP 1 OF 3

    Boil the millet in half a liter of lightly salted boiling water until the grain has absorbed all the water

  2. STEP 2 OF 3

    In a saucepan, prepare a sauté with onion, add the cleaned and chopped vegetables, season with salt and pepper, and cook for 10 minutes

  3. STEP 3 OF 3

    Mix the vegetables and millet, form 12 balls, coat them in sesame seeds, and steam them for 10 minutes

Suggestions

  • Pan

  • Pot

  • Blender

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 3 days

More information

Millet balls are a vegetarian and gluten-free alternative to traditional meatballs

Origin

Italia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Other recipes you might be interested in

    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)89.99
    Carbohydrates (g)17.5
    of which Sugars (g)3.15
    Fat (g)0.87
    of which Saturates (g)0.1
    Protein (g)3.12
    Fiber (g)2.03
    Sale (g)0.02
    • Proteins
      3.12g·13%
    • Carbohydrates
      17.5g·74%
    • Fats
      0.87g·4%
    • Fibers
      2.03g·9%