Mixed Bean Salad

Name: Mixed Bean Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Cuisine: Italia
Ingredients: 450 G Borlotti Beans and Cannellini Beans; 50 G Green Beans; to taste Olive Oil; 1 Shallot; to taste Garlic; 1 Pinch Salt; to taste Chili Pepper

@tuduu

Category: Side dishes

The Mixed Bean Salad recipe is a simple and tasty way to prepare a delicious legume salad. Borlotti beans and cannellini beans are accompanied by fresh green beans, enriched with a delightful dressing made of olive oil, shallot, garlic, and chili pepper. This dish is perfect to enjoy as a side dish or as a light main course. Try it and be captivated by the genuine flavors of legumes!

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Borlotti beans and cannellini beans450G
Green beans50G
Olive oilto taste
Shallot1
Garlicto taste
Salt1Pinch
Chili pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 5
Shell the beans and boil them in salted boiling water with the chopped shallot
STEP 2 OF 5
Also boil the green beans after removing the tips and any strings
STEP 3 OF 5
Gather them in a salad bowl
STEP 4 OF 5
In a bowl, mix half a clove of chopped garlic with a few tablespoons of oil, a pinch of salt, and crumbled chili pepper
STEP 5 OF 5
Dress the bean and green bean salad with this sauce only 10 minutes before serving

Suggestions

Salad Bowl
Pan

General Information

Storage notes

Store in the refrigerator in an airtight container for up to 2 days

More information

Light and healthy dish

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	103.07
Carbohydrates (g)	15.85
of which Sugars (g)	1.63
Fat (g)	0.5
of which Saturates (g)	0.09
Protein (g)	5.39
Fiber (g)	8.75
Sale (g)	0.21

Proteins
5.39g·18%
Carbohydrates
15.85g·52%
Fats
0.5g·2%
Fibers
8.75g·29%