The Mixed Bean Salad recipe is a simple and tasty way to prepare a delicious legume salad. Borlotti beans and cannellini beans are paired with fresh green beans and enhanced by a flavorful dressing made with olive oil, shallot, garlic and chili pepper. This dish is perfect as a side or as a light main course. Try it and be won over by the wholesome flavors of legumes!
Shell the beans and cook them in salted boiling water with the chopped shallot
Also boil the green beans after removing the tips and any strings
Transfer them to a salad bowl
In a small bowl, mix half a clove of minced garlic with a few tablespoons of olive oil, a pinch of salt and the crumbled chili pepper
Dress the bean and green bean salad with this dressing only 10 minutes before serving
Salad bowl
Pan
Store in the refrigerator in an airtight container for up to 2 days
Light and healthy dish
Italia
| Energy (kcal) | 103.07 |
| Carbohydrates (g) | 15.85 |
| of which Sugars (g) | 1.63 |
| Fat (g) | 0.5 |
| of which Saturates (g) | 0.09 |
| Protein (g) | 5.39 |
| Fiber (g) | 8.75 |
| Sale (g) | 0.21 |
