
Mussel Pepper Pot
Mussel Pepper Pot is a tasty seafood main course typical of Lazio. The mussels are cooked with tomatoes, celery, carrot, and herbs to create a flavorful seafood broth. It is served hot, accompanied by country bread to best enjoy the sauce with a pinch of black pepper.
Ingredients
- Mussels
1,500g1,500g - Perini tomatoes
200g200g - Extra virgin olive oil
50g50g - Dry white wine
1glass1glass - Celery
1stalk1stalk - Carrot
11 - Garlic
3cloves3cloves - Onion
11 - Parsleyto taste
- Chili pepper
11 - Black pepperto taste
- Day-old country bread
8slices8slices
Purchasable products
Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml
1 product1 product £ 19.23Fermented Black Garlic 3-4 bulbs 100g
1 product1 product £ 12.96Red Onion Food Powder 30g
1 product1 product £ 13.05
Preparation
- STEP 1 OF 17
Clean and scrape the mussels of any encrustations under running water, placing them in a container
- STEP 2 OF 17
When you have finished, fill it with clean water and, using a wooden spoon, stir the mussels in the container for a few minutes, then discard the water and repeat the process
- STEP 3 OF 17
Let them drain
- STEP 4 OF 17
Boil the tomatoes in plenty of salted water, drain and peel them
- STEP 5 OF 17
Cut them into small pieces and set aside
- STEP 6 OF 17
Clean and trim all the vegetables, garlic, and onion
- STEP 7 OF 17
Chop them to a medium fineness and add to a pan where you have heated the oil
- STEP 8 OF 17
Let them wilt over low heat
- STEP 9 OF 17
Now add the mussels to the pan, covering immediately
- STEP 10 OF 17
After a minute, stir the mussels and pour in the white wine
- STEP 11 OF 17
Cover again and wait for all the mussels to open
- STEP 12 OF 17
Add the tomatoes and the whole chili pepper
- STEP 13 OF 17
Continue cooking, stirring often, for about 3 minutes
- STEP 14 OF 17
Meanwhile, toast the slices of bread in the oven
- STEP 15 OF 17
At the end of the mussels' cooking, remove the chili pepper, pour the mussels onto a serving dish, and sprinkle with chopped parsley and a generous grind of black pepper
- STEP 16 OF 17
Garnish with the slices of bread drizzled with a little extra virgin olive oil
- STEP 17 OF 17
Recommended wine: a white like Martina or a Rosato del Salento
Suggestions
Pan
Knife
Cutting Board
General Information
Storage notes
Store the mussels in their cooking water, in the refrigerator, for up to 2 days.
More information
Mussel Pepper Pot is a typical recipe of Italian cuisine, originating from the Lazio region. It is a simple yet tasty dish, perfect for a summer lunch or dinner.
Origin
Italia, Lazio
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 100.8 |
Carbohydrates (g) | 7.02 |
of which Sugars (g) | 1.17 |
Fat (g) | 3.85 |
of which Saturates (g) | 0.63 |
Protein (g) | 8.18 |
Fiber (g) | 0.54 |
Sale (g) | 0.23 |
- Proteins8.18g·42%
- Carbohydrates7.02g·36%
- Fats3.85g·20%
- Fibers0.54g·3%