Mussel Pepper Pot

Mussel Pepper Pot

@tuduu

Mussel Pepper Pot is a tasty seafood main course typical of Lazio. The mussels are cooked with tomatoes, celery, carrot, and herbs to create a flavorful seafood broth. It is served hot, accompanied by country bread to best enjoy the sauce with a pinch of black pepper.

Difficulty: Medium
Cooking: 20 min
Preparation: 30 min
Country: Italia

Ingredients

No. Servings
  • Mussels1,500g
  • Perini tomatoes200g
  • Extra Virgin Olive Oil
    Extra virgin olive oil50g
  • Dry white wine1glass
  • Celery1stalk
  • Carrot1
  • Garlic
    Garlic3cloves
  • Onion
    Onion1
  • Parsleyto taste
  • Chili pepper1
  • Black pepperto taste
  • Day-old country bread8slices

Purchasable products

  • Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    1 product
    £ 19.23
  • Fermented Black Garlic 3-4 bulbs 100g

    Fermented Black Garlic 3-4 bulbs 100g

    1 product
    £ 12.96
  • Red Onion Food Powder 30g

    Red Onion Food Powder 30g

    1 product
    £ 13.05

Preparation

  1. STEP 1 OF 17

    Clean and scrape the mussels of any encrustations under running water, placing them in a container

  2. STEP 2 OF 17

    When you have finished, fill it with clean water and, using a wooden spoon, stir the mussels in the container for a few minutes, then discard the water and repeat the process

  3. STEP 3 OF 17

    Let them drain

  4. STEP 4 OF 17

    Boil the tomatoes in plenty of salted water, drain and peel them

  5. STEP 5 OF 17

    Cut them into small pieces and set aside

  6. STEP 6 OF 17

    Clean and trim all the vegetables, garlic, and onion

  7. STEP 7 OF 17

    Chop them to a medium fineness and add to a pan where you have heated the oil

  8. STEP 8 OF 17

    Let them wilt over low heat

  9. STEP 9 OF 17

    Now add the mussels to the pan, covering immediately

  10. STEP 10 OF 17

    After a minute, stir the mussels and pour in the white wine

  11. STEP 11 OF 17

    Cover again and wait for all the mussels to open

  12. STEP 12 OF 17

    Add the tomatoes and the whole chili pepper

  13. STEP 13 OF 17

    Continue cooking, stirring often, for about 3 minutes

  14. STEP 14 OF 17

    Meanwhile, toast the slices of bread in the oven

  15. STEP 15 OF 17

    At the end of the mussels' cooking, remove the chili pepper, pour the mussels onto a serving dish, and sprinkle with chopped parsley and a generous grind of black pepper

  16. STEP 16 OF 17

    Garnish with the slices of bread drizzled with a little extra virgin olive oil

  17. STEP 17 OF 17

    Recommended wine: a white like Martina or a Rosato del Salento

Suggestions

  • Pan

  • Knife

  • Cutting Board

General Information

Storage notes

Store the mussels in their cooking water, in the refrigerator, for up to 2 days.

More information

Mussel Pepper Pot is a typical recipe of Italian cuisine, originating from the Lazio region. It is a simple yet tasty dish, perfect for a summer lunch or dinner.

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)100.8
Carbohydrates (g)7.02
of which Sugars (g)1.17
Fat (g)3.85
of which Saturates (g)0.63
Protein (g)8.18
Fiber (g)0.54
Sale (g)0.23
  • Proteins
    8.18g·42%
  • Carbohydrates
    7.02g·36%
  • Fats
    3.85g·20%
  • Fibers
    0.54g·3%