Mussel Soup Campania is a tasty main course typical of the region, with a mix of fresh and intense flavors. The mussels are cooked together with tomatoes, garlic, and aromatic herbs, creating a flavorful and fragrant broth. Serve with crunchy Neapolitan friselle.
Wash the mussels by scrubbing them very well; open them in a pan and as they open, separate the mussels from the shells and place them on individual plates over the friselle; strain the water
Prepare a base of chopped garlic sautéed in oil, add chopped tomatoes, salt, and pepper
Cook for 15 minutes and sprinkle with chopped parsley
With the heat off, add the mussel water filtered again and pour everything over the mussels
Pan
Wooden spoon
Strainer
Store in the refrigerator and consume within 1-2 days.
Mussel Soup Campania is an ideal dish for the summer months when mussels are at their freshest.
Italia, Campania
| Energy (kcal) | 77.25 |
| Carbohydrates (g) | 3.41 |
| of which Sugars (g) | 0.64 |
| Fat (g) | 2.43 |
| of which Saturates (g) | 0.46 |
| Protein (g) | 10.56 |
| Fiber (g) | 0.1 |
| Sale (g) | 0.26 |
