Tuduu
Mussels Au Gratin

Mussels Au Gratin

@tuduu

Mussels au gratin is a delicious seafood dish typical of Mediterranean cuisine. The mussels are opened and seasoned with grated Parmesan cheese, breadcrumbs, garlic, and parsley, then baked until a golden and crispy crust is formed. This dish is perfect to serve as a main course during a special dinner or as an appetizer.

Difficulty: Medium
Cooking: 20 min
Preparation: 20 min
Country: Italia

Ingredients

No. Servings
  • Mussels1,000G
  • Grated parmesan cheese50G
  • Breadcrumbs20G
  • Garlic2Cloves
  • Egg1
  • Parsley1Bunch
  • Extra virgin olive oilto taste
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 8

    Wash and scrape the mussels very well to remove any encrustations

  2. STEP 2 OF 8

    Rinse several times under running water

  3. STEP 3 OF 8

    Place them in a high-sided pan without water, cover, and put on high heat, allowing them to open with the steam

  4. STEP 4 OF 8

    When the mussels are open, remove the empty half shells and place those with the mollusk in a large baking dish, well spread out

  5. STEP 5 OF 8

    In a bowl, mix well the Parmesan, breadcrumbs, chopped parsley and garlic, egg, a pinch of salt, and pepper

  6. STEP 6 OF 8

    Fill the mussels with this mixture and sprinkle them with a handful of breadcrumbs

  7. STEP 7 OF 8

    Add a few tablespoons of their water left in the pan, filtered through a cloth, to the baking dish

  8. STEP 8 OF 8

    Bake them in a hot oven at 200 degrees for about 15 minutes and serve them very hot

Suggestions

  • Basin

  • Bowl

  • Spoon

  • Grater

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)103.39
Carbohydrates (g)4.4
of which Sugars (g)0.39
Fat (g)4.05
of which Saturates (g)1.42
Protein (g)12.53
Fiber (g)0.11
Sale (g)0.3
  • Proteins
    12.53g·59%
  • Carbohydrates
    4.4g·21%
  • Fats
    4.05g·19%
  • Fibers
    0.11g·1%