Mussels in casserole is a delicious seafood dish typical of Italian cuisine. The mussels are cooked together with eggs, parsley, breadcrumbs, and seasoned with olive oil, salt, and pepper. The result is a tasty main course that captivates with its simplicity and the intense flavor of the sea.
Clean and wash the mussels thoroughly and open them with a small knife
Discard one shell and keep the other with the mollusk
Arrange half of them in a casserole with a little of their own liquid and sprinkle with a mixture of breadcrumbs, salt, pepper, and chopped parsley
Place the other half on top and sprinkle again with the breadcrumb mixture
Drizzle with oil and bake in the oven at 200 degrees for 10 minutes
Casserole
Store in the refrigerator for up to 1 day
The mussels must be fresh and cleaned before preparation
Italia
| Energy (kcal) | 88 |
| Carbohydrates (g) | 3.09 |
| of which Sugars (g) | 0.27 |
| Fat (g) | 3.24 |
| of which Saturates (g) | 0.76 |
| Protein (g) | 11.77 |
| Sale (g) | 0.27 |
