Nettle Soup

Name: Nettle Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Italia
Ingredients: 600 G Nettles; 150 G Rice; 150 Cl Broth; 2 Ripe Tomatoes; 50 G Bacon; 1 Clove Garlic; to taste Olive Oil; to taste Salt

@tuduu

Category: First courses

Nettle soup is a traditional dish of Italian cuisine, particularly widespread in the central-northern regions. Nettles, rich in vitamins and minerals, give this soup a unique and characteristic taste. The preparation is simple but requires some care in collecting and cleaning the nettles. This soup is ideal to enjoy during spring when the nettles are fresh and tender.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

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Ingredients

No. Servings

Nettles600G
Rice150G
Broth150Cl
Ripe tomatoes2
Bacon50G
Garlic1Clove
Olive oilto taste
Saltto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 8
With hands protected by a pair of gloves, remove all the leaves and filaments from the nettles that adhere to the stems
STEP 2 OF 8
Wash them, drain them well, and chop them coarsely
STEP 3 OF 8
In a pot, heat three tablespoons of oil and sauté the finely chopped bacon and garlic
STEP 4 OF 8
When they have taken on color, add the peeled, seeded, and chopped tomatoes
STEP 5 OF 8
Cook for about ten minutes, season with salt, add the nettles, mix carefully, and let them absorb the flavors
STEP 6 OF 8
Pour in the hot broth
STEP 7 OF 8
When it comes to a boil, add the rice and complete the cooking
STEP 8 OF 8
Serve the hot soup immediately

Suggestions

Bowl
Pan
Knife
Ladle

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	23.74
Carbohydrates (g)	1.78
of which Sugars (g)	0.33
Fat (g)	1.52
of which Saturates (g)	0.5
Protein (g)	0.82
Fiber (g)	0.1
Sale (g)	0.13

Proteins
0.82g·19%
Carbohydrates
1.78g·42%
Fats
1.52g·36%
Fibers
0.1g·2%