The onion frittata is a typical Italian side dish, prepared with eggs and white onions. It is a simple dish, yet very tasty and appreciated by everyone. The onion is first sautéed in olive oil and butter, and then mixed with the eggs. The frittata is cooked in a pan until golden brown. It can be served as a side dish or even as a starter, cut into wedges. It is ideal for accompanying meats and fish but can also be enjoyed on its own, with a simple salad. The onion frittata is a versatile dish, perfect for enriching any menu.
Slice the onions into rings, place them in a non-stick pan and cook with oil and butter; season with salt, add a tablespoon of water and cook (about 20 minutes) until they are soft and do not take on color.
Add a knob of butter, pour in the beaten eggs and season with salt.
Cook the frittata on both sides.
Non-stick Pan
Store in the refrigerator in an airtight container for a maximum of 2-3 days.
It is a very versatile dish and can be consumed both hot and cold.
Italy
| Energy (kcal) | 85.14 |
| Carbohydrates (g) | 2.44 |
| of which Sugars (g) | 2.44 |
| Fat (g) | 5.01 |
| of which Saturates (g) | 1.82 |
| Protein (g) | 7.52 |
| Fiber (g) | 0.47 |
| Sale (g) | 0.08 |
