The onion frittata is a typical Italian side dish, made with eggs and white onions. It is a simple dish, but very tasty and appreciated by everyone. The onion is first stewed in olive oil and butter, then mixed with the eggs. The frittata is cooked in a pan until golden. It can be served as a side dish or even as an appetizer, cut into wedges. It is ideal to accompany meats and fish but can also be enjoyed on its own, with a simple salad. The onion frittata is a versatile dish, perfect for enriching any menu.
Cut the onions into rings, place them in a non-stick pan, and cook them with oil and butter; add salt, sprinkle with a tablespoon of water, and cook until soft and without color (about 20 minutes)
Add a knob of butter, pour in the beaten eggs, and add salt
Cook the frittata on both sides
Non-stick pan
Store in the refrigerator in an airtight container for up to 2-3 days
It is a very versatile dish and can be eaten either hot or cold
Italia
| Energy (kcal) | 85.14 |
| Carbohydrates (g) | 2.44 |
| of which Sugars (g) | 2.44 |
| Fat (g) | 5.01 |
| of which Saturates (g) | 1.82 |
| Protein (g) | 7.52 |
| Fiber (g) | 0.47 |
| Sale (g) | 0.08 |
