
Orecchiette with Broccoli
@tuduu
Orecchiette with broccoli is a typical dish of Apulian cuisine. The pasta is seasoned with a delicious green broccoli sauce and enriched with crispy diced lard. The dish is completed with a generous sprinkle of grated pecorino cheese. A tasty and simple first course to prepare.
Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
Ingredients
No. Servings
- Orecchiette pasta
400G400G - Green broccoli
400G400G - Diced lard
70G70G - Olive oil
2Tablespoons2Tablespoons - Grated pecorino cheese
5Tablespoons5Tablespoons - Saltto taste
Preparation
- STEP 1 OF 5
Boil the cauliflower or broccoli until very al dente
- STEP 2 OF 5
Drain it and divide it into florets, removing the hardest part
- STEP 3 OF 5
Brown the lard with the oil and remove it from the cooking base
- STEP 4 OF 5
Add the cauliflower and let it absorb the flavors
- STEP 5 OF 5
Cook the orecchiette al dente, drain them, and sauté in a pan with the cauliflower, add the lard and sprinkle with pecorino
General Information
Origin
Italia, Puglia
Analysis
Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Macronutrients (100 gr)
Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Energy (kcal) | 268.66 |
Carbohydrates (g) | 31.79 |
of which Sugars (g) | 2.23 |
Fat (g) | 12.26 |
of which Saturates (g) | 3.99 |
Protein (g) | 8.78 |
Fiber (g) | 2.01 |
Sale (g) | 0.12 |
- Proteins8.78g·16%
- Carbohydrates31.79g·58%
- Fats12.26g·22%
- Fibers2.01g·4%