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  4. Orecchiette with Broccoli
Orecchiette with Broccoli

Orecchiette with Broccoli

@tuduu

Orecchiette with broccoli is a typical dish from Apulian cuisine. The pasta is dressed with a delicious green broccoli sauce and enriched with crispy diced lard. The dish is completed with a generous sprinkle of grated pecorino cheese. A tasty and simple first course to prepare.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min

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    Country: Italia
    tuduu@tuduu

    Ingredients

    No. Servings
    • Orecchiette pasta400g
    • Green broccoli400g
    • Diced lard70g
    • Olive Oil
      Olive oil2tablespoons
    • Grated pecorino cheese5tablespoons
    • Saltto taste
    Category: First courses

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    Preparation

    1. STEP 1 OF 5

      Boil the cauliflower or broccoli until very al dente

    2. STEP 2 OF 5

      Drain and divide into florets, removing the hardest parts

    3. STEP 3 OF 5

      Sauté the lard with the oil and remove it from the cooking base

    4. STEP 4 OF 5

      Add the cauliflower and let it absorb the flavors

    5. STEP 5 OF 5

      Cook the orecchiette al dente, drain them, and toss them in a pan with the cauliflower, add the lard, and sprinkle with pecorino

    General Information

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)268.66
    Carbohydrates (g)31.79
    of which Sugars (g)2.23
    Fat (g)12.26
    of which Saturates (g)3.99
    Protein (g)8.78
    Fiber (g)2.01
    Sale (g)0.12
    • Proteins
      8.78g·16%
    • Carbohydrates
      31.79g·58%
    • Fats
      12.26g·22%
    • Fibers
      2.01g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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