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  4. Orecchiette with Cauliflower
Orecchiette with Cauliflower

Orecchiette with Cauliflower

@tuduu

Orecchiette with Cauliflower is a traditional Apulian dish that is very tasty and simple to prepare. The orecchiette pasta is combined with cauliflower and seasoned with delicious diced lard, olive oil, and grated pecorino cheese.

Difficulty: Medium
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min

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    Country: Italia
    tuduu@tuduu

    Ingredients

    No. Servings
    • Orecchiette pasta400g
    • Cauliflower1
    • Diced lard70g
    • Olive Oil
      Olive oil2tablespoons
    • Grated pecorino cheese5tablespoons
    • Saltto taste
    Category: First courses

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    Preparation

    1. STEP 1 OF 5

      Boil the cauliflower until very al dente

    2. STEP 2 OF 5

      Drain it and divide it into florets, removing the hardest parts

    3. STEP 3 OF 5

      Brown the lard with the oil and remove it from the cooking base

    4. STEP 4 OF 5

      Add the cauliflower and let it absorb the flavors

    5. STEP 5 OF 5

      Cook the orecchiette until al dente, drain them, and sauté in a pan with the cauliflower, add the lard and sprinkle with pecorino

    Suggestions

    • Pan

    • Saucepan

    • Colander

    General Information

    Storage notes

    Store in the refrigerator in an airtight container for 2-3 days

    More information

    This recipe is typical of the Apulia region in Italy

    Origin

    Italia, Puglia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Energy (kcal)244.85
    Carbohydrates (g)28.88
    of which Sugars (g)1.98
    Fat (g)11.04
    of which Saturates (g)3.6
    Protein (g)8.32
    Fiber (g)1.79
    Sale (g)0.11
    • Proteins
      8.32g·17%
    • Carbohydrates
      28.88g·58%
    • Fats
      11.04g·22%
    • Fibers
      1.79g·4%
    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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