Tuduu
Orecchiette with Squid

Orecchiette with Squid

@tuduu

A tasty and simple first course to prepare, perfect for squid lovers. The orecchiette perfectly match with fresh squid and broccoli, enriched by the intense flavor of anchovy fillets.

Difficulty: Medium
Cooking: 20 min
Preparation: 15 min
Country: Italia

Ingredients

No. Servings
  • Fresh squid25
  • Orecchiette pasta350G
  • Broccoli350
  • Anchovy fillets2
  • Olive oil4Tablespoons
  • Chili pepper1Pinch
  • Garlic1Clove
  • Saltto taste
  • Pepperto taste

Preparation

  1. STEP 1 OF 5

    Clean the broccoli, wash them in plenty of water, and chop them finely

  2. STEP 2 OF 5

    Now separate the head of the squid from the rest of the body and cut it finely into regular pieces

  3. STEP 3 OF 5

    Prepare a sauté with oil and a clove of crushed garlic, which you will remove once it is browned

  4. STEP 4 OF 5

    Dissolve the anchovy fillets in a couple of tablespoons of water and add the tip of chili pepper, the heads, and the pieces of squid

  5. STEP 5 OF 5

    Cook the orecchiette in plenty of salted water along with the broccoli tops. Drain everything and mix vigorously with the previously prepared sauce

Suggestions

  • Frying Pan

  • Saucepan

  • Colander

General Information

Origin

Italia

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)62.22
Carbohydrates (g)5.28
of which Sugars (g)2.27
Fat (g)1.43
of which Saturates (g)0.4
Protein (g)6.42
Fiber (g)2.06
Sale (g)0.07
  • Proteins
    6.42g·42%
  • Carbohydrates
    5.28g·35%
  • Fats
    1.43g·9%
  • Fibers
    2.06g·14%