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  1. Orecchiette with Broccoli Rabe

Preparation

Descrizione

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Orecchiette with Broccoli Rabe

Orecchiette with Broccoli Rabe

@tuduu
Category: First courses

Orecchiette with broccoli rabe are a typical dish of Apulian cuisine. This fresh pasta pairs perfectly with broccoli rabe, which gives the dish a slightly bitter, rustic flavor. Salted anchovies add a touch of saltiness, while olive oil and chopped chili pepper provide a spicy, flavorful aroma.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Orecchiette pasta400g
  • Broccoli rabe500g
  • Salted anchovies4
  • Olive oil
    Olive oilto taste
  • Saltto taste
  • Chopped chili pepperto taste

Purchasable products

  1. STEP 1 OF 4

    Clean the broccoli rabe, wash it and cut it into small clusters

  2. STEP 2 OF 4

    Prepare the anchovies and melt them in a pan with the oil

  3. STEP 3 OF 4

    Cook the pasta in salted boiling water and shortly afterward add the broccoli rabe

  4. STEP 4 OF 4

    Once the orecchiette are cooked, drain everything, toss with the anchovy mixture, sprinkle with chili and serve

Suggestions

  • Pan

  • Knife

  • Bowl

General Information

Origin

Italia, Puglia

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)158.75
Carbohydrates (g)31.73
of which Sugars (g)2.96
Fat (g)0.7
of which Saturates (g)0.19
Protein (g)7.39
Fiber (g)2.02
Sale (g)0.04
  • Proteins
    7.39g·18%
  • Carbohydrates
    31.73g·76%
  • Fats
    0.7g·2%
  • Fibers
    2.02g·5%

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