Oriental Vegetables

Name: Oriental Vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Cuisine: Italia
Ingredients: 2 Eggs; 1 Tablespoon Sesame Seeds; 2 Teaspoons Chopped Parsley; 1 Pinch Chili Powder; 2 Tablespoons Olive Oil; 4 Boiled Sliced Carrots; 225 G Frozen Broccoli; 6 Stalks Sliced Celery; 4 Tablespoons Orange Juice; to taste Worcester Sauce; 1 Teaspoon Ground Ginger; 130 G Cashews; to taste Salt; to taste Pepper

@tuduu

Category: Side dishes

The Oriental Vegetables side dish is a colorful and tasty dish inspired by oriental cuisine. The vegetables are mixed with eggs, ginger, Worcester sauce, and spices to create a unique flavor combination. Perfect to serve with meat or fish dishes.

Difficulty: Medium

Cooking time: 10 minCooking: 10 min

Preparation time: 15 minPreparation: 15 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Eggs2
Sesame seeds1Tablespoon
Chopped parsley2Teaspoons
Chili powder1Pinch
Olive oil2Tablespoons
Boiled sliced carrots4
Frozen broccoli225G
Sliced celery6Stalks
Orange juice4Tablespoons
Worcester sauceto taste
Ground ginger1Teaspoon
Cashews130G
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 9
Place the eggs in a bowl and beat them lightly
STEP 2 OF 9
Add the sesame seeds, parsley, chili powder, salt, and pepper
STEP 3 OF 9
Heat a tablespoon of oil in a non-stick pan and pour in the seasoned eggs
STEP 4 OF 9
Cook like an omelet for 3 minutes until the eggs have set in the center
STEP 5 OF 9
Gently flip and cook for another 3 minutes
STEP 6 OF 9
Place the omelet on a cutting board and roll it up
STEP 7 OF 9
Wrap it with a sheet of wax paper to keep it warm
STEP 8 OF 9
Pour the remaining oil into the pan and sauté the other ingredients until the broccoli and celery are cooked and the sauce is slightly reduced
STEP 9 OF 9
While keeping it rolled, cut the omelet into rings, arrange them around the edge of the pan, and serve immediately

Suggestions

Pan
Bowl
Knife
Cutting Board

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	107.42
Carbohydrates (g)	5.42
of which Sugars (g)	3.76
Fat (g)	7.2
of which Saturates (g)	1.24
Protein (g)	4.33
Fiber (g)	2.83
Sale (g)	0.09

Proteins
4.33g·22%
Carbohydrates
5.42g·27%
Fats
7.2g·36%
Fibers
2.83g·14%