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  4. Oriental Vegetables
Oriental Vegetables

Oriental Vegetables

@tuduu
Category: Side dishes

The Oriental Vegetables side dish is a colorful and tasty dish inspired by oriental cuisine. The vegetables are mixed with eggs, ginger, Worcester sauce, and spices to create a unique flavor combination. Perfect to serve with meat or fish dishes.

Difficulty: Medium
Cooking time: 10 minCooking: 10 min
Preparation time: 15 minPreparation: 15 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Eggs2
  • Sesame seeds1tablespoon
  • Chopped parsley2teaspoons
  • Chili powder1pinch
  • Olive Oil
    Olive oil2tablespoons
  • Boiled sliced carrots4
  • Frozen broccoli225g
  • Sliced celery6stalks
  • Orange juice4tablespoons
  • Worcester sauceto taste
  • Ground ginger1teaspoon
  • Cashews130g
  • Saltto taste
  • Pepperto taste

Purchasable products

Preparation

Descrizione

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    1. STEP 1 OF 9

      Place the eggs in a bowl and beat them lightly

    2. STEP 2 OF 9

      Add the sesame seeds, parsley, chili powder, salt, and pepper

    3. STEP 3 OF 9

      Heat a tablespoon of oil in a non-stick pan and pour in the seasoned eggs

    4. STEP 4 OF 9

      Cook like an omelet for 3 minutes until the eggs have set in the center

    5. STEP 5 OF 9

      Gently flip and cook for another 3 minutes

    6. STEP 6 OF 9

      Place the omelet on a cutting board and roll it up

    7. STEP 7 OF 9

      Wrap it with a sheet of wax paper to keep it warm

    8. STEP 8 OF 9

      Pour the remaining oil into the pan and sauté the other ingredients until the broccoli and celery are cooked and the sauce is slightly reduced

    9. STEP 9 OF 9

      While keeping it rolled, cut the omelet into rings, arrange them around the edge of the pan, and serve immediately

    Suggestions

    • Pan

    • Bowl

    • Knife

    • Cutting Board

    General Information

    Origin

    Italia

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)107.42
    Carbohydrates (g)5.42
    of which Sugars (g)3.76
    Fat (g)7.2
    of which Saturates (g)1.24
    Protein (g)4.33
    Fiber (g)2.83
    Sale (g)0.09
    • Proteins
      4.33g·22%
    • Carbohydrates
      5.42g·27%
    • Fats
      7.2g·36%
    • Fibers
      2.83g·14%