Paranza Fry

Name: Paranza Fry
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 4
Cuisine: Italia
Ingredients: 700 G Paranza Fish (small cod, anchovies, red mullet, etc.); as needed Flour; 3 Leaves Sage; 1 Leaf Bay Leaf; as needed Extra Virgin Olive Oil; as needed Salt; as needed Pepper

@tuduu

Category: Main courses

Paranza fry is a typical dish of the Italian maritime tradition. It is a simple and tasty preparation, ideal for enjoying fresh fish. Small cod, anchovies, and red mullet are some of the most commonly used fish for this fry. The fish is coated in flour and fried in extra virgin olive oil along with sage and bay leaves, which give it a fragrant and aromatic flavor. Paranza fry is a light yet flavorful dish, perfect to enjoy as a second course.

Difficulty: Easy

Cooking time: 8 minCooking: 8 min

Preparation time: 10 minPreparation: 10 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Paranza fish (small cod, anchovies, red mullet, etc.)700G
Flouras needed
Sage3Leaves
Bay leaf1Leaf
Extra virgin olive oilas needed
Saltas needed
Pepperas needed

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 3
Clean the fish by removing the entrails and, if necessary, the head; wash them, dry them, and coat them in flour, shaking off the excess
STEP 2 OF 3
Heat the oil with 3 sage leaves and one bay leaf, then remove them and fry the fish until golden
STEP 3 OF 3
Place them on absorbent paper and then on a serving dish, sprinkling them with salt and pepper

Suggestions

Pan
Forks

General Information

Origin

Italia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	124.2
Carbohydrates (g)	1.48
of which Sugars (g)	1.48
Fat (g)	6.2
of which Saturates (g)	1.63
Protein (g)	15.61
Fiber (g)	0.3
Sale (g)	0.09

Proteins
15.61g·66%
Carbohydrates
1.48g·6%
Fats
6.2g·26%
Fibers
0.3g·1%