Paranza fry is a typical dish of the Italian maritime tradition. It is a simple and tasty preparation, ideal for enjoying fresh fish. Small cod, anchovies, and red mullet are some of the most commonly used fish for this fry. The fish is coated in flour and fried in extra virgin olive oil along with sage and bay leaves, which give it a fragrant and aromatic flavor. Paranza fry is a light yet flavorful dish, perfect to enjoy as a second course.
Clean the fish by removing the entrails and, if necessary, the head; wash them, dry them, and coat them in flour, shaking off the excess
Heat the oil with 3 sage leaves and one bay leaf, then remove them and fry the fish until golden
Place them on absorbent paper and then on a serving dish, sprinkling them with salt and pepper
Pan
Forks
Italia
| Energy (kcal) | 124.2 |
| Carbohydrates (g) | 1.48 |
| of which Sugars (g) | 1.48 |
| Fat (g) | 6.2 |
| of which Saturates (g) | 1.63 |
| Protein (g) | 15.61 |
| Fiber (g) | 0.3 |
| Sale (g) | 0.09 |
