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  1. Pasta and chickpeas

Preparation

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Pasta and chickpeas

Pasta and chickpeas

@tuduu
Category: First courses

Pasta and chickpeas is a traditional Italian dish from the Lazio region. It is a hearty and flavorful first course ideal for winter days.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italy
tuduu@tuduu

Ingredients

No. Servings
  • Chickpeas200g
  • Yellow peeled tomatoes250g
  • Ridged tube pasta300g
  • Garlic
    Garlic1clove
  • Fresh parsley1sprig
  • Olive oil
    Olive oilto taste
  • Saltto taste
  • Pepperto taste

Purchasable products

  1. STEP 1 OF 7

    Soak the chickpeas in plenty of lukewarm water for an entire night.

  2. STEP 2 OF 7

    Drain them, put them in a pot with about two liters of salted water, bring to a boil and cook covered over low heat for about 3 hours.

  3. STEP 3 OF 7

    In a pan, heat a little oil with the crushed garlic, and add the tomatoes and a grind of pepper.

  4. STEP 4 OF 7

    After 10 minutes, turn off the heat, remove the garlic and pour this sauce into the pot with the chickpeas.

  5. STEP 5 OF 7

    Stir and adjust the salt if necessary.

  6. STEP 6 OF 7

    Add the pasta and cook it together with the chickpeas using the risotto method, adding hot water when necessary.

  7. STEP 7 OF 7

    When cooked, pour into a soup tureen, season with a tablespoon of oil and garnish with fresh parsley.

Suggestions

  • Pan

  • Wooden spoon

General Information

Origin

Italy, Lazio

Analysis

Macronutrients (100 gr)

Attention
The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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Attention
The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
Lifestyles
Intolerances and allergies
Energy (kcal)239.2
Carbohydrates (g)44.29
of which Sugars (g)2.87
Fat (g)1.95
of which Saturates (g)0.27
Protein (g)11.54
Fiber (g)4.66
  • Proteins
    11.54g·18%
  • Carbohydrates
    44.29g·71%
  • Fats
    1.95g·3%
  • Fibers
    4.66g·7%