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  4. Pasta and Chickpeas
Pasta and Chickpeas

Pasta and Chickpeas

@tuduu
Category: First courses

Pasta and chickpeas is a traditional Italian dish typical of the Lazio region. It is a rich and tasty first course ideal for winter days.

Difficulty: Easy
Cooking time: 20 minCooking: 20 min
Preparation time: 10 minPreparation: 10 min
Country: Italia
tuduu@tuduu

Ingredients

No. Servings
  • Chickpeas200g
  • Yellow peeled tomatoes250g
  • Tubetti rigati pasta300g
  • Garlic
    Garlic1clove
  • Fresh parsley1sprig
  • Olive Oil
    Olive oilto taste
  • Saltto taste
  • Pepperto taste

Purchasable products

Preparation

Descrizione

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    1. STEP 1 OF 7

      Soak the chickpeas in plenty of lukewarm water overnight.

    2. STEP 2 OF 7

      Drain them and place them in a pot with about two liters of salted water, bring to a boil, and cook covered over low heat for about 3 hours.

    3. STEP 3 OF 7

      In a pan, sauté the crushed garlic in a bit of oil and add the tomatoes and a dash of pepper.

    4. STEP 4 OF 7

      After 10 minutes, turn off the heat, remove the garlic, and pour this sauce into the pot with the chickpeas.

    5. STEP 5 OF 7

      Stir and adjust the salt if necessary.

    6. STEP 6 OF 7

      Add the pasta and cook it together with the chickpeas using the risotto method, adding hot water when necessary.

    7. STEP 7 OF 7

      Once cooked, pour into a soup tureen, season with a tablespoon of oil, and garnish with fresh parsley.

    Suggestions

    • Pan

    • Wooden Spoon

    General Information

    Origin

    Italia, Lazio

    Analysis

    Macronutrients (100 gr)

    Attention
    The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
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    Attention
    The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it
    Lifestyles
    Intolerances and allergies
    Energy (kcal)239.2
    Carbohydrates (g)44.29
    of which Sugars (g)2.87
    Fat (g)1.95
    of which Saturates (g)0.27
    Protein (g)11.54
    Fiber (g)4.66
    • Proteins
      11.54g·18%
    • Carbohydrates
      44.29g·71%
    • Fats
      1.95g·3%
    • Fibers
      4.66g·7%