Tuduu
Pasta and Chickpeas

Pasta and Chickpeas

@tuduu

Pasta and chickpeas is a traditional Italian dish typical of the Lazio region. It is a rich and tasty first course ideal for winter days.

Difficulty: Easy
Cooking: 20 min
Preparation: 10 min
Country: Italia

Ingredients

No. Servings
  • Chickpeas200g
  • Yellow peeled tomatoes250g
  • Tubetti rigati pasta300g
  • Garlic
    Garlic1clove
  • Fresh parsley1sprig
  • Olive Oil
    Olive oilto taste
  • Saltto taste
  • Pepperto taste

Purchasable products

  • Fermented Black Garlic 3-4 bulbs 100g

    Fermented Black Garlic 3-4 bulbs 100g

    1 product
    £ 12.81
  • Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    Primo Dop Monti Iblei Extra Virgin Olive Oil 500ml

    1 product
    £ 19.01

Preparation

  1. STEP 1 OF 7

    Soak the chickpeas in plenty of lukewarm water overnight.

  2. STEP 2 OF 7

    Drain them and place them in a pot with about two liters of salted water, bring to a boil, and cook covered over low heat for about 3 hours.

  3. STEP 3 OF 7

    In a pan, sauté the crushed garlic in a bit of oil and add the tomatoes and a dash of pepper.

  4. STEP 4 OF 7

    After 10 minutes, turn off the heat, remove the garlic, and pour this sauce into the pot with the chickpeas.

  5. STEP 5 OF 7

    Stir and adjust the salt if necessary.

  6. STEP 6 OF 7

    Add the pasta and cook it together with the chickpeas using the risotto method, adding hot water when necessary.

  7. STEP 7 OF 7

    Once cooked, pour into a soup tureen, season with a tablespoon of oil, and garnish with fresh parsley.

Suggestions

  • Pan

  • Wooden Spoon

General Information

Origin

Italia, Lazio

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)239.2
Carbohydrates (g)44.29
of which Sugars (g)2.87
Fat (g)1.95
of which Saturates (g)0.27
Protein (g)11.54
Fiber (g)4.66
  • Proteins
    11.54g·18%
  • Carbohydrates
    44.29g·71%
  • Fats
    1.95g·3%
  • Fibers
    4.66g·7%