Pasta and lentils is a typical dish of Italian cuisine. It is a hearty and tasty first course, perfect for the winter season. Lentils are an ingredient rich in protein and fiber, while the pasta completes the nutritional balance. This delicious dish can be prepared in a few steps and requires few spices, allowing the pasta and lentils combination to shine.
Cook the lentils in water over low heat.
When they are tender, add the oil, grated garlic, salt, and tomatoes.
Cook for another 30 minutes.
Break the mafalda pasta and add it to the soup. Cook using the risotto method.
Once ready and creamy, turn off the heat, wait a few minutes, and serve, finishing with chili pepper if desired.
Pot
Strainer
Pan
Italia
| Energy (kcal) | 341.77 |
| Carbohydrates (g) | 65.27 |
| of which Sugars (g) | 2.33 |
| Fat (g) | 1.67 |
| of which Saturates (g) | 0.24 |
| Protein (g) | 17.5 |
| Fiber (g) | 6.02 |
