Pasta and lentils is a typical dish of Italian cuisine. It is a substantial and tasty first course, perfect for the winter period. Lentils are an ingredient rich in proteins and fibers, while pasta completes the nutritional balance. This delicious dish can be prepared in a few steps and requires few spices, letting the combination of pasta and lentils take center stage.
Cook the lentils in water over low heat.
When they are tender, add the oil, grated garlic, salt, and tomatoes.
Cook for another 30 minutes.
Break the mafalde and add the pasta to the soup. Cook using the risotto method.
Once ready and creamy, turn off, wait a few minutes and serve finishing with some chili if desired.
Pot
Colander
Pan
Italy
| Energy (kcal) | 339.64 |
| Carbohydrates (g) | 64.88 |
| of which Sugars (g) | 2.39 |
| Fat (g) | 1.65 |
| of which Saturates (g) | 0.24 |
| Protein (g) | 17.39 |
| Fiber (g) | 5.99 |
