Tuduu
Pasta and Lentils, the Original Recipe

Pasta and Lentils, the Original Recipe

@tuduu

Pasta and lentils is a tasty winter first course typical of southern Italian cuisine: pasta with lentils cooked together for a creamy result!

Difficulty: Easy
Cooking: 20 min
Preparation: 5 min
Country: Italia

Ingredients

No. Servings
  • Short pasta (tubetti or mixed pasta)150g
  • Dried lentils250g
  • Canned lentils350g
  • Cherry or pachino tomatoes6unit
  • Garlic cloves2unit
  • Extra virgin olive oil3unit
  • Bunch of fresh parsley1unit
  • Saltto taste

Preparation

  1. STEP 1 OF 6

    Sauté the peeled and crushed garlic cloves in a large pot with the oil for 1 minute.

  2. STEP 2 OF 6

    Add the cherry tomatoes and sauté for a few seconds.

  3. STEP 3 OF 6

    Add the lentils and a bit of chopped parsley, add 1/2 glass of water and cook for 5-6 minutes with the lid on.

  4. STEP 4 OF 6

    Pour in 1 glass of water, bring to a boil, and add the chosen pasta.

  5. STEP 5 OF 6

    Cook the pasta and lentils over low heat covered for 2-3 minutes, then uncover, add chopped parsley, and continue cooking for 3-5 minutes until the pasta is al dente.

  6. STEP 6 OF 6

    Serve hot with a drizzle of raw oil and chopped parsley.

Suggestions

  • Large pot

General Information

Storage notes

Store in the pot for 1 day at room temperature, then in the fridge. Heat with a few tablespoons of water to make it creamy. It can be frozen.

More information

Perfect for vegans and children, rich in vitamins and free of animal fats.

Origin

Italia, Campania

Analysis

Lifestyles
Intolerances and allergies

Macronutrients (100 gr)

Energy (kcal)235.57
Carbohydrates (g)16.37
of which Sugars (g)2.62
Fat (g)16
of which Saturates (g)2.29
Protein (g)5.74
Fiber (g)3.62
Sale (g)0.07
  • Proteins
    5.74g·14%
  • Carbohydrates
    16.37g·39%
  • Fats
    16g·38%
  • Fibers
    3.62g·9%