Pasta with Sardines

Name: Pasta with Sardines
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Cuisine: Italia
Ingredients: 1000 G Wild Fennel; 500 G Sardines; 600 G Bucatini Pasta; 2 Chopped Onions; 6 Salted Anchovies; 50 G Pine Nuts; 50 G Sultana Raisins; 50 G Toasted Chopped Almonds; 1 Pinch Saffron; to taste Olive Oil; to taste Salt; to taste Pepper

@tuduu

Category: First courses

Pasta with sardines is a traditional dish of Sicilian cuisine. The sardines are mixed with wild fennel, pine nuts, raisins, and toasted almonds to create a rich and tasty sauce. It is then combined with bucatini pasta. This recipe is highly appreciated for its unique flavor and the balance between sweet and salty tastes.

Difficulty: Medium

Cooking time: 30 minCooking: 30 min

Preparation time: 20 minPreparation: 20 min

Country: Italia

tuduu@tuduu

Ingredients

No. Servings

Wild fennel1,000G
Sardines500G
Bucatini pasta600G
Chopped onions2
Salted anchovies6
Pine nuts50G
Sultana raisins50G
Toasted chopped almonds50G
Saffron1Pinch
Olive oilto taste
Saltto taste
Pepperto taste

Preparation Ingredients Suggestions General Information Analysis Macronutrients

Preparation

STEP 1 OF 9
Boil the fennel in salted water, drain them and keep the water which will be used to cook the bucatini
STEP 2 OF 9
Remove the bones and heads from the sardines
STEP 3 OF 9
In a saucepan, sauté the chopped fennel with the onion, desalted anchovies, a bit of pepper, pine nuts, saffron diluted in a little water, and sultana raisins rehydrated in warm water, then add half of the sardines
STEP 4 OF 9
When the sardines are browned, mix everything until you get a smooth sauce
STEP 5 OF 9
Cook the bucatini in the fennel water
STEP 6 OF 9
Drain them al dente and place them in a baking dish with two-thirds of the sauce, mix well
STEP 7 OF 9
In a pan with a little oil and the remaining third of the sauce, cook the remaining sardines
STEP 8 OF 9
Pour everything over the bucatini and sprinkle with chopped almonds
STEP 9 OF 9
Place the baking dish in a very hot oven for about ten minutes and gratinate the contents

Suggestions

Pan
Saucepan
Colander

General Information

Origin

Italia, Sicilia

Analysis

Attention

The data represented here, limited to certain specificities, are the result of an analysis carried out using Tuduu's proprietary algorithms. As such, they may contain errors and/or inaccuracies, therefore users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Lifestyles

Intolerances and allergies

Macronutrients (100 gr)

Attention

The data represented here are the result of an analysis carried out using Tuduu's proprietary algorithms, based on the database provided by IEO. As such, they may contain errors and/or inaccuracies, so users are always requested to verify their correctness. If anomalies are detected, please contact us at info@tuduu.it

Energy (kcal)	146.18
Carbohydrates (g)	19.75
of which Sugars (g)	3.27
Fat (g)	3.36
of which Saturates (g)	0.46
Protein (g)	9.62
Fiber (g)	1.79
Sale (g)	0.06

Proteins
9.62g·28%
Carbohydrates
19.75g·57%
Fats
3.36g·10%
Fibers
1.79g·5%