Pepper stew with anchovies is a delicious, colorful, and flavorful side dish typical of Italian cuisine. This recipe combines the sweet flavors of peppers with the salty taste of anchovies, creating a tasty and balanced dish. The anchovies give an intense flavor and a touch of umami to the stew, making it irresistible. It is a versatile side dish that pairs perfectly with numerous main courses. Pepper stew with anchovies is also easy to prepare and requires only a few ingredients.
Wash the peppers, remove the filaments and seeds, and cut them into strips
In a pan, heat 3 tablespoons of oil, brown the whole garlic, and remove it
Pour the peppers into the pan and sauté them over high heat, add a little salt, lower the heat, and cook for about 20 minutes
Add the broken anchovies, adjust the salt, add pepper, and let it flavor for a few more minutes
Pan
Knife
Wooden spoon
Italy
| Energy (kcal) | 713.35 |
| Carbohydrates (g) | 1.83 |
| of which Sugars (g) | 1.83 |
| Fat (g) | 78.31 |
| of which Saturates (g) | 11.2 |
| Protein (g) | 0.2 |
| Fiber (g) | 0.5 |
