
Poached Asparagus
Poached asparagus is a delicious side dish typical of Italian cuisine. The asparagus is cooked whole, wrapped in a soft egg poach. They are then seasoned with melted butter and chopped parsley to add a touch of freshness. A simple and tasty way to accompany your main dishes.
Ingredients
- Asparagus
1,500G1,500G - Eggs
44 - Saltto taste
- Butter
30G30G - Chopped parsley
1Tablespoon1Tablespoon - White wine vinegarto taste
Preparation
- STEP 1 OF 9
Clean the asparagus and wash them thoroughly
- STEP 2 OF 9
Fill a pot with water, add plenty of salt, and bring to a boil, then add the asparagus and let them cook for about 20 minutes over moderate heat
- STEP 3 OF 9
Meanwhile, prepare the poached eggs: fill a small pot with water, add half a glass of white wine vinegar, and bring to a boil, then lower the heat to a minimum
- STEP 4 OF 9
Break one egg at a time and gently slide it into the boiling water
- STEP 5 OF 9
Using two spoons, quickly gather the egg white around the yolk, cover the pot, and let the egg cook for 3-4 minutes
- STEP 6 OF 9
After this time, drain the egg with a slotted spoon and keep it warm while you cook the others
- STEP 7 OF 9
Gently melt the butter in a pan, add the well-drained boiled asparagus, and let them absorb the flavor over moderate heat for 5 minutes
- STEP 8 OF 9
Then transfer the vegetables to a serving dish, place the poached eggs next to them, and sprinkle everything with a tablespoon of chopped parsley
- STEP 9 OF 9
Serve immediately
Suggestions
Pan
Bowl
Whisk
General Information
Origin
Italia
Analysis
Attention
Macronutrients (100 gr)
Attention
Energy (kcal) | 58.03 |
Carbohydrates (g) | 2.96 |
of which Sugars (g) | 2.95 |
Fat (g) | 2.66 |
of which Saturates (g) | 1.24 |
Protein (g) | 4.64 |
Fiber (g) | 2.12 |
Sale (g) | 0.02 |
- Proteins4.64g·37%
- Carbohydrates2.96g·24%
- Fats2.66g·21%
- Fibers2.12g·17%